Copy
Welcome to Inspired 101 News - December 2019                    View this email in your browser
Dear <<First Name>>,

In this edition, I have included a piece called The Good News? They Were Wrong because the holidays naturally bring up memories of family and other loved ones. But, some of those memories may be painful. I've learned that even painful memories can shift with a little perspective. So I wrote They Were Wrong particularly for survivors of childhood abuse, but it may resonate with experiences you've had that may still feel stuck in your psyche somewhere. So be sure to read to the end for the big finish!

Speaking of the end =), I'm wishing all of you an awesome finish to 2019 and a sparkling new year filled with love, joy, and an abundance of smiles.
 
In love and light,
Debbie
Presence is your present

In all our running around this time of year, I am reminded to stop, breathe, and notice the magic. All the decorations are for our benefit—to bring joy and wonder to all who behold. The well wishes, regardless of tradition, are just that—sharing the kindness, generosity, and hope with all we encounter. Although there are some complainers, angry words, and much commercialism, it doesn't have to be that way for us. We can remember to stop, look beyond, and notice the smiling faces, hear the giggles of excitement, and see the sparkle of light everywhere and in everyone. It only takes a moment to remember that our mindful presence, to ourselves and others, is also a gift.

Image source: Ashley K.

The good news? They were wrong!

For anyone who, far too often, feels misunderstood and invisible, I want to share some good news. But first, know that this is not about blame. It’s about perspective and understanding so you can move on. Why? Because at some point a belief was created by an incident, several events, or repeated behavior that resulted in your feeling unworthy, not good enough.

So it’s important to accept that they were wrong. The ones that told you you were worthless, you would never amount to anything; the ones that told you no one would care, no one would love you; the ones that told you you were stupid and ugly and no good. …..And the ones that made you feel that way? They were wrong, too.

Obviously they did not know you, did not see you, because if they did, they would have seen your light—the loving being that you are at your core. All you needed, all you wanted was recognition from them for that. You wanted them to truly see you. Sadly, all they saw were their troubles, their fears, and their unreconciled past. Yes, they were wrong to carry their pain forward and put it on you.

But, oh, the lessons you learned, the skills you acquired, and the strength you’ve gained! You may not realize it yet, but, one day, when you give yourself the chance, you will understand that their pain and fear is not yours. You can release it. When you do, you will see the courage, persistence, creativity, and love that got you through the challenges of that time. And on that day you will recognize your strength for the many masks it wore that brought you here, now, to this day. 

Yes, they were wrong to make you feel that your existence was so limited. Sadly, it was they who felt limited but that is a part of their story and that is for them to reconcile. And that was then. 

The bright truth is you are, and have always been, magnificent. You are love energy. And when you remember that and live in that light, you will not be able to contain the love, joy, and abundance that freely radiates from you. You may have made some choices you regret, but, starting now, you can acknowledge those, make amends where you can, and move forward in your light. Not what others think you are or say you should be, but who you know you are.

And the really good news? You know it’s true, because every once in a while it bubbles up to the surface. It’s in the thought that puts a sparkle in your eyes, tugs at your face with a hint of a smile, and that wondering of possibilities that gives you a glimpse into the brightness of your future. You know you are more and the proof is in your longing, your wishes, and your dreams.

You are not invisible but the person who needs to see you the most now — is you.

Spiritual minded gift ideas from friends

The Moon and You by Barbara Hannelore
"Discover your own inner rhythms and take loving care of yourself." In this award-winning book, Barbara Hannelore reminds women that their menstrual cycle is a time of celebration. If you struggle, feel out of balance, or discouraged during your cycle, this book may bring relief through ideas, easy steps, and timeless wisdom that women have carried forward for years. Learn more about this sacred time and the mystical connection between women and the moon. Share it with your daughters and female friends! womenswaymooncycles.com

Unpuzzling Spirituality by Kristin Neperud Merz and Dena Mercer
"An introduction to spiritual thoughts to create a big, happy, peaceful, and loving life (ages 9 and up)" For those times when children ask about who they are, how they fit in, and what it all means, this book helps you unpuzzle those spiritual concepts and provide a language to communicate that to your children. Considered a children's book for adults, any age will benefit from its easy to read structure combined with delightful illustrations. Let the journey begin! unpuzzlingspirituality.com

Vibrant Health and Happiness by Tori Fiore
This site shares positive nourishment from the classes Tori and Don Fiore have taught for over 30 years, such as Tai Chi, Qigong, and Healing Meditation. You can purchase their books and CDs, plus they offer a remarkable amount of free videos, so you can check those out before you buy. Also visit http://taichihealthproducts.com for more products and videos. Both sites have links to their YouTube channels. Give the gift of healthy movement!
vibrant-health-happiness.com
A resource for positive action, advocacy, and healing. 
Send your comments, ideas, and suggestions.
I'd love to hear from you! - Debbie Jenae
Share Share
Tweet Tweet
Forward Forward
Pin Pin
Share Share
Copyright © 2019 Inspired 101, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp