The Gift of Love

Let’s face it; it’s a busy time of year so, we all know that it makes sense to pace ourselves over the holidays...

We should have our early nights so that we compensate for the late ones.
We shouldn’t eat so many sweets or take the second helping when we’re already full.
We should drink a glass of water between each alcoholic drink on a night on the town or better still, offer to be designated driver so we waken refreshed the following day.
And we most certainly know that it makes sense to get out for a walk in the fresh air rather than stay cooped up at home, watching mindless drivel on the tv.
Probably no surprises there for any of us I suspect!

And yet, knowing this doesn’t always translate into doing this!

Can I make a suggestion?

Will you take a minute or two now (yes, now) to really think about ONE way you could really, truly love yourself this Christmas?

Pick ONE only…

Perhaps it’s to make sure that you give yourself time to do what’s important to you in the middle of all the madness?
Maybe it’s to ask for help with the Christmas preparations?

It could be that you get to that yoga class you keep missing
How about taking the time to get in touch with that old friend you haven’t spoken to in ages?
Is it to make a promise to yourself not to succumb to mindless eating over the holidays?
Or maybe to simply promise yourself that you will relax and have fun on Christmas Day rather than spend the day in a frenzy of activity?
Could you buy yourself a little gift rather than hoping someone else does?

It doesn’t matter what it is that you decide would demonstrate love to you – once you’re being true to yourself.

My only suggestion?

Whatever you decide, carry it out.

Get in touch if you’d like help learning to love yourself and others in a way that’s aligned with who you want to be in the world or if you’re interested in one to one coaching, my online programmes or want to hear about my next workshop.

Ashleigh xx

Hope Inspires Action Workshop 2020

For those who want what’s really important, to be important, in the every day. This workshop isn’t just about setting goals and making plans – it’s about much more than that. It’s for those who want this coming year to be about living on purpose; where your values and desires are aligned and made possible by the power of intention.
Spend the day with a small group of women who want to make 2020 the year that mattered.
https://www.eventbrite.ie/e/make-2020-your-year-hope-inspires-action-tickets-81686218679

"It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn't matter what we call it; what matters is to leave in the past those moments in life that are over."

~ Paulo Coelho

Hippy and Bloom

We all love it when we look good in photographs – it’s a whole other story when it comes to having our photo taken!
If you’d love some great family shots or would like to gift a photoshoot session to a family member, I can highly recommend Sharon of Hippy and Bloom, in Wicklow. She helped me feel relaxed and at ease throughout the entire session and I ended up with beautiful photos that I’m very happy with.

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"I cannot speak highly enough of Ashleigh. After a consultation, I leave Ashleigh always.... in a more positive state, with a renewed sense of myself and who I really am and where I am going......it’s just wonderful! Ashleigh in my opinion is a woman of great integrity; passionate about her work, attentive to every detail without losing sight of the bigger picture and what she has to offer.... is priceless!"

G. P. - Bray, Co. Wicklow

Important Clinic News...

There have been several changes implemented in how I work, in order to provide a better service and to look after my own health.

Since July 2019, I no longer take on children as clients of the practice. I have begun to refer children, who have been regular clients of the practice to a colleague, who has a special interest in children’s health.

I am currently working more intensely with fewer clients as my health and energy levels permit. This new approach will mean that I will not be able to facilitate everyone but ensures that I can continue to do the work I love, without burnout.

The clinic is always heavily booked and therefore I advise scheduling well ahead to ensure your preferred appointment date and time as last-minute availability is only possible if there’s been another client cancellation.

If you haven’t done so already, you might like to check out my new packages on Time For Busy Women.
You can also keep up to date with news on my new Facebook page – A Life that Makes Your Heart Sing.

"There is no such thing in anyone’s life as an unimportant day."

~ Alexander Woollcott