**Take advantage of Giving Tuesday!! For every Gift Certificate ordered between now and Midnight on Wednesday, Dec 4, I will give $20 to the charity of your choice (limit $100 donation per person). Simply shoot me a text or email before midnight tomorrow to request up to 5 gift certificates at the $10 discounted rate! Payment preferred by check, cash, or Venmo. Be sure to include the website where I can donate in your honor.**

$10 off ALL Gift Certificates purchased through December 31. Purchase up to 12 at the discounted rate! Yes--You can purchase for yourself!

In case you missed it: Personalize your massage!

Meditation Moments-When booking your massage, you may choose to add an extra 1/2 hour of meditation time or the oft-requested "Nap time" before or at the end of your session. Need a few extra minutes to wind down before you settle into your massage? Don't want to feel rushed to get off the table after your session? Now you can book it right in. Cost: $15 added to the original price of the session.

Celavive Sheet Mask- Perfect for reviving the skin during the drying winter months! This luxurious mask is placed on the face while I work the feet, legs and arms. At the end of the massage, the mask is removed, and any remaining product soaks into the skin as I massage the face, giving your skin intense hydration to reveal a more youthful-looking, radiant complexion.  Featuring Celavive’s exclusive Cell Signaling Complex plus key botanicals known to hydrate, lift, firm and smooth the appearance of tired-looking skin. Ideal for all skin types, Dermatologically tested. Cost: $15 added to the price of the original session.

FREE ways to personalize your treatment:

• Experience the Weighted Blanket
• Bring your own Music/Meditation soundtrack
• Ask about Incorporating time for assisted stretching, a little more reflexology or cranial work. Let's make your massage work for your needs!
• Ask to personalize the Essential Oils used during your massage or have them omitted altogether. It is always your choice, no charge, and can be adjusted in minutes.
• Now available! Payment via Venmo. This free app allows you to pay me directly from a credit card or bank account without those pesky fees. Don't have cash today? Pay me via Venmo!

Here are some of my favorite ways to stay sane and healthy during the hectic holiday season!
• Drink water all day long, especially while cooking and between cocktails—hydration is key
• Snack on veggies and protein before heading to a party to avoid over indulging
• Make a healthy, chic centerpiece using dark fruits like plums and pomegranates (and add those to the mix of leftovers for some extra fiber and nutrition)  
• Be mindful of your sleep schedule
• Cold winter air and freezing temps can make your skin dry and irritated. Give your skin a healthy dose of rich moisturizers to combat dryness. (My favorite is the Celavive Protective Day Cream)
• Cook or bake dishes that store well ahead of time
• The holidays can be draining—set aside time for self-care and relaxation

PUMPKIN PIE SMOOTHIE
Serves two
INGREDIENTS
• 10 oz. water or unsweetened almond milk
• 3 scoops French Vanilla Nutrimeal™
• 1/2 cup canned or fresh pumpkin purée (unsweetened)
• 1/4 tsp. vanilla extract
• 1/2 tsp. pumpkin pie spice
• 1 cup ice
INSTRUCTIONS
1. Place all ingredients in a blender and blend until smooth
2. Pour into two chilled glasses
3. Indulge in your pumpkin spice craving guilt-free

I will be running another 5 week RESET for Radiant Health program starting in January. Already thinking about how to make change after the holiday rush? Consider taking advantage of your FREE 30 minute Health Coaching Consultation at the beginning of the year to get started on the right foot!