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Thinking of running away to Panama this January? Check it out here!
Train Online ~  Train In a Group ~  Train One On One

Kinesiology / Health / Fitness / Yoga / Community


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Program of the week: Outdoor Fitness & Conditioning
This program includes all the best of our Fitness Bootcamp and Fresh Air Fitness strength and conditioning exercises that keep our clients coming back for more, along with new group and partner programming that will take your workouts to the next level! Build strength, improve stamina, challenge your cardio, and bring the FUN back into your fitness routine, with this unique and dynamic, outdoor group fitness program.

CURRENT SESSION: FALL 2019

October 2nd - December 18th, Wednesday 6:15pm-7:30pm

NEXT SESSION: WINTER 2019-2020

January 8th - March 25th, Wednesday 9:30am-10:45am and 6:15pm-7:30pm

Register here!
Training Tip: Barefoot Running
Barefoot running can be an important part of any runners program. When applied correctly, running barefoot can improve technique, increase foot strength and potentially decrease the risk of injury.

Speaking of running, do you feel like running away to Panama? Click HERE to join us!
Click here to read the article!
Self-Directed Run Plans
Read what Amy had to say about her training plan!

When I got to the last kilometre I felt like I could surge ahead of a few people. Usually I am content with just being where I am by the end. Well I picked up my pace and ran a fast last km. Having that extra energy at the end of the race felt fantastic!

Your training plan has given me just what my body and mind need to get even more joy out of running. Finding what feels like a ‘sweet spot’ in terms of training makes it even better. Thank you
🙏🏻
Read more about Coach Sarah's plans here!

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