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i almost didn't send this, but ...
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Amid all of the
cooking and
shopping and
decorating and
baking and
entertaining and
wrapping and
giving and
going and
doing,
alongside the everydayness of life as it already is,
how are you also taking care of you?
OK, I can hear what you're thinking: But Amy, there's no time for that. I just have to keep moving. I'll think about me on January 1.
So that's why I'm here, in your inbox.
To encourage you to think about yourself, and even take a micro-step to take care of yourself, today and each day of what can be a frenetic season. Not to wait until Jan. 1.
But I almost didn't send this, because surely your inbox (like mine) is overflowing with sales ads for Black Friday, Small Business Saturday, Selling Sunday, Cyber Monday, Giving Tuesday, and even Waffle Cone Wednesday.
I really don't want to add to the noise.
So this holiday season, I'll offer space for a healthier you right here in the Well Check by not sharing a bunch of links, nor a holiday gift-buying guide, nor a SALE! SALE!
Instead, on this and the next four Saturdays, the Well Check will simply be a pause or reflection - with some questions at the end - to help you take better care of you right now.
If you can spare a few minutes each week, perhaps grab your journal and write down your thoughts with as much detail as you'd like. But even if you can only spare a minute, I hope you'll pause to consider the answers that lie within you.
This week's questions:
How will I take care of myself in the month ahead? What do I want to do, and where can it fit in? And what's one micro-step I can take today?
See you here next week!
With grace and space for a healthier you,
amy
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