Even though the temperature is dropping, remember to HYDRATE often.
Enjoy time spent with friends and family as we are all winding down for Christmas, whilst my best advice is to try to choose healthy options whenever you can... so you do not find yourself completely falling off the wagon on the other side of it!
Our Formula 1 healthy meal is a brilliant way to practice “damage control” and replace at least one meal with it, especially this Christmas party season.
Another tip is to watch those liquid calories in particular this time of the year 🍹
Our 21 Day "Damage Control" Challenge started yesterday and we are helping a few brave to commit to their wellness goals in December to stay on track!
Thank you all who tried our iced coffee, feedback has been amazing, so, I am including again in this newsletter details how to get your hands on our High Protein Iced Coffee... and enjoy it both cold or hot, as many of us prefer these winter months.
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Hope you enjoy selected articles and feel free to contact me if you would like to re-start your health journey!
It does not need to be too difficult eating out healthily... it should remain a fun and pleasurable experience, with a little know-how…
... Healthy Dining out Tips
Healthy Recipes
FROZEN BERRY YOGHURT CAKE
Contact me for the recipe of this guilt free treat that has 15 grams of protein and just over 300 calories per serving, half of the calories & sugar of a regular cake. Ideal to help you stay on track and whole family will love it!