New Program Beginning in January 2020
In collaboration with
Progressive Life Skills Network
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8 WEEKS OF HANDS ON COOKING PRACTICES
(No stove or oven - only counter top appliances)
INTRODUCTION - Safety First & Sandwiches I
SANDWICHES II - Stuffed Rolls
SANDWICHES III –Wraps
SALADS I - Chop it
SALADS II - Toss it
SALADS III - Pasta Salad
SMOOTHIES I - Fruit based
SMOOTHIES II - Veggie Based
A 2 (two) hour weekly program in collaboration with Progressive Life Skills Network that uses counter top appliances. Participants will not use the stove or oven during class.
The group will focus on; The process of preparing their own sandwiches, salads and smoothies. Remove the fears of preparing a meal safely without injury.
Students are encouraged to share their ideas, fears and concerns about cooking. Support Staff are invited to participate . No one will leave hungry; participants will be eating the meals created during each class
This program is offered in two locations on two different evenings from 6:30—8:30 PM and can accommodate from Minimum of 6 and maximum of 15 participants at each location. 8 Sessions each site.
Register for one site only.
Location 1 - Tuesday evenings at the Pope Francis Center (PFC) 7202 Buchanan Street, Landover Hills, MD 20784. Starts January 7th ends February 25th, 2020
OR
Location 2 - Thursday evenings at PGCR (Holy Family) 12010 Woodmore Road, Bowie, MD 20721 Starts January 9th; ends February 27th. Cost: $160.00
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A collaboration with ArtStream, Inc).—Practice being your best self in a group event setting. Show your skills, be silly, express yourself, practice positive social experiences and dance!
Saturdays, 3:30 – 6:00pm
January 4, 2020 - Theme: Winter Wonderland
February 1, 2020 - Theme: Mardi Gras
Due to varied food allergies, participants are encouraged to bring their own snack for the break.
Location: PGCR @ Holy Family Church, 12010 Woodmore Road, Bowie, MD 20721
Cost: $35 for each session. You may register for one or more sessions.
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Adapted Martial Arts is moving
to new time beginning January 2020
45 minute weekly non-sparring program. Program provides a safe place for participants to learn and grow, to feel secure and give encouragement to try things. Participants get a good workout while stretching body and mind in learning and practicing new movements. Teaching methods will be adapted to the students at a pace that is comfortable and yet challenging
Thursdays: 2:30 - 3:15 PM
(Skip dates 12/26, 1/23)
Cost: $25 per session
Location: PGCR
12010 Woodmore Road, Bowie, MD 20721
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ZAMDANCE
Fitness Dancing)—During this inclusive 60 minute weekly program participants will dance to contemporary rhythms and aerobic movements. Activity is open to all and support staff encouraged to participate. Dress in comfortable clothes and bring a water bottle.
Pay as you go at $5 per session.
Cash, Check or PayPal at the door.
Thursdays 11:00 AM - 12:00 PM
(Skip dates 12/26, 1/23 & 1/30)
Location: PGCR /Holy Family,
12010 Woodmore Road, Bowie, MD 20721
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Computer Skills
60 minute weekly program to help participants build an understanding of: personal computers versus tablet, word processing and using the internet through the Microsoft Windows environment. Use of safe and secure navigation skills. Program will also allow participants to reinforce fine-motor, visual-motor and behavioral skills.
Cost: $35 per session
Saturdays: 9:00 - 10:00 AM
Location: RMA
3060 Mitchellville Rd, Ste.104,
Bowie, MD 20716
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Steering Committee Needed
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Members of this committee will help to guide the direction of activities, events and program offerings for PGCR. Committee will have 8 members and currently all 8 "spots" are open.
Meetings will be held quarterly, on the 1st Monday of the month, during the day with our 1st meeting on January 6th at 10:30 AM. Meetings are scheduled for at least one hour but no more than 1.5 hours. All meetings will be held at our location: 12010 Woodmore Road, Bowie, MD 20721. Interested individuals should use the link below to respond no later than December 20th.
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There are many other winter programs available. Check out our catalog. Scholarships and group rates are available upon request.
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