Positive Change

I am so excited to announce that from the 17th of January I will be teaching at Tillingham Wines.

Nestled in rolling hills with views over Rye — exciting food and incredible biodynamic wine made by Ben Walgate and his amazing team — it makes for a perfect start to your weekend. Interiors by Mccully & Crane will make you want to move in.

Classes are every Friday from 11:30-12:30 — you’ll be done just in time for a well-deserved lunch… accompanied of course by the odd glass of exceptional wine!

Book Now

Term Dates in 2020

Winter

Week of 13 January to 23 February

Spring

Week of 2 March to 12 April
Week of 20 April to 24 May

Summer

Week of 8 June to 19 July
Week of 27 July to 30 August

View All Classes

Workshops!

Gift wellbeing by booking a workshop at Green Farm Spa.
👇

Workshop 1

15 January — book now

For those whose posture is inhibited by our everyday sedentary modern lives. Whether you spend a lot of time in the car, at your desk or find you are simply holding tension where there should be none. We will give you the tools to straighten up after all that sitting down!

Workshop 2

12 February — book now

For those with back pain. We will help you to learn how to strengthen your core, giving you the knowledge on how to hold a well balanced posture and relieve back aches. An introduction to how Pilates and Yoga can help build a strong foundation enabling you to lead an active life.

Workshop 3

15 March — book now

For those with active lives who would like to learn how to build muscle around the joints to minimise injury. Whether running marathons, walking the dog or simply climbing the stairs — joint health is paramount to our everyday movement.

Bootcamp

19 January — book now

Come work out in the beautiful woodland of Green Farm. Enjoy Spa Treatments, a Guided Walk, a home grown lunch and of course a Pilates session with me.

View All Events

Move of the Month:
Swimming Prep

Start in your four point kneeling position. All fours. Make sure your hands are directly under your shoulders and that your knees are directly under your hips — hip width.

INHALE to glide the opposite arm and leg as far away from you on the mat as possible and then lift and lengthen until you are in a straight line parallel to the floor;
EXHALE to release your hands and knees back to start position;
REPEAT alternating;
REPEAT x3-5 times each side.

Try to make sure that your alignment is well balanced. Watch the hips don’t lift out of alignment as you reach one leg away. Draw everything to the midline — making sure you draw the naval to the spine. Think of opposition — the toes and finger tips are reaching away from each other.

STOTT qualified instructor with a focus on spinal health and general wellbeing across East Sussex and Kent

Website / Facebook / Instagram

This email was sent to <<Email Address>>
why did I get this? unsubscribe from this list update subscription preferences
Core Pilates with MJ · 6 Barrack Square · Winchelsea, East Sussex TN36 4EG · United Kingdom