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HAPPY HOLIDAYS!

I'm so happy you're here. I'm hoping you are feeling deep peace, calm and unconditional love that is the true essence of this time of year. It's so easy to become caught up in the sensory overload of holiday time and I'd like to share a few tips to help you truly relax and enjoy, nourish yourself and feel content and peaceful. It's time to celebrate and still remain balanced and healthy. It's time to pause, give yourself some quality time, and experience the healing benefits of deep rest. I hope you enjoy these tidbits to create a vibrant, radiant, joyful and restful season!
Yours In Ayurveda,
Deborah

Did you see the beautiful full moon on 12/12?

Digest + Rest

This time of year can place a huge deal of stress and strain on our digestive system. If our digestive strength is weak or sluggish or compromised, the food we eat cannot be processed effectively... and it turns into systemic, toxic sludge...YUCK! Here are some simple things you can do to help your inner fire metabolize a season of rich holiday foods and drinks:

1. Eat Warm, well cooked foods ~ say no to cold foods and ice
2. Try your best to eat your largest meal before 2pm
3. Use digestive herbs: ginger, coriander, cumin, cardamom, fennel
4. Sip warm water in equal amounts to alcoholic drinks
5. Tone up organs of digestion and elimination with AgniSara

AGNI SARA
Yes, you can do this too!
Sit or stand with hands on thighs and bend forward slightly with straight back
Exhale all your breath out
With breath held out, begin pulling navel back and upward
Pump your navel in and out a few times
Relax and breathe normally
Agni Sara is a classic yogic cleansing technique and does WONDERS to keep your digestion balanced and your tummy toned!

Cumin, Coriander, Fennel Tea

Cumin, Coriander, Fennel: The Miracle Blend! CCF Tea is a beloved drink that helps all three doshas detoxify and kindle digestive agni. It helps all body types improve metabolism and eliminate toxins. It is a truly delicious blend that you will want to drink all day, every day! We package ours in teabags. Simply boil 2 cups of water, turn off the heat and add a CCF teabag (or 1/2 tsp each cumin, coriander, fennel). Let steep for 10 minutes and enjoy!

DEEP REST IS THE NEW FITNESS

Yes, it's true.
Deep, deep sleep is soooo good for you, especially between 10pm-2am when our bodies are naturally detoxifying. But, if we're stressed, how do we get the deep sleep we need?

Power down ALL electronics at least 1 hour before bed
Massage feet and hands with warm sesame oil
Drink a cup of golden milk or chamomile tea
Inhale silently saying mantra SOOOO, exhale HUUMMM
Count your Blessings

Holiday Specials!

It's time for extra attention to wellness and happiness! We're here with Authentic Ayurvedic Therapies and Consultations for radiant health and longevity!

30% Discount on Consultations and Products! Use Code WINTER30

Purchase 4 Therapies, 5th one is FREE!
Contact us to purchase

CLICK TO SCHEDULE NOW

Wishing you a Healthy and Happy Holiday Season. I'm here to help you create a beautifully balanced life through the Ancient Wisdom of Ayurveda.
If you're curious about how Ayurveda can help you, please contact me. I offer free 15 minute phone consultations which you may book via our website or link above.
Thanks for being here! I'm looking forward to helping you look and feel vibrantly healthy, happy and ETERNALLY RADIANT!

Our Mailing Address:
4429 N. 44th Street
Phoenix, AZ 95018
602.760.6402
eternalra.com

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