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Dear subscriber,

'Since having cancer,
I go out of my way to enjoy things'

Christmas is often a time filled with cheer, but it can also be an emotional time when we reflect on ourselves, our childhood and our loved ones. If you’ve been affected by cancer you may be anticipating a different Christmas experience. We asked three of our Cancer Survivor Champions what the festive season means to them.

"Christmas excites me more now than it ever did. Since having cancer, I go out of my way to enjoy things as much as I can. I only told a small group of people about my diagnosis so now people are confused about my sudden excitement – all in all I feel very lucky to be here.”

A Christmas scene“Christmas was a particularly tough time for me as I usually do 'the works' but no longer had the energy to do so. I was pleasantly surprised by how much my family and friends helped, even people I hadn’t spoken to in years. You can’t help but think about the possibility of it being your last Christmas so there were some sad times, however, to my surprise that was a very shortly explored thought on the day itself.”

“I finished my final chemotherapy session a few days prior to Thanksgiving and I was so excited to be around all the family that would be visiting for the holidays. I tried to 'get back to my normal self' as quickly as possible, but didn’t anticipate how difficult it would be. It wasn’t as if I’d finished chemo and suddenly felt well again; it was a process, but my family was so supportive. Even though I couldn’t do the things I normally would during the holiday season (eating copious amounts of mac and cheese and singing and dancing to holiday music), just being around my family made everything I had endured worthwhile. I tried to focus on that aspect, and I realized it was a very special holiday indeed.”

Christmas canapes


Tomato and tarragon puff pastry tartMany of you will have our recent book full of tempting recipes created by chef Ryan Riley. All of them are designed to help people living with cancer to enjoy food again, and many of them work as canapes – which can be great when you want to join in the celebrations but don't feel up to eating much. You can order the booklet for free or find the recipes online.

Excited about our new grants


World Cancer Research Fund (WCRF) recently announced the new grants we'll be funding over the next year. We're funding 11 different projects at a cost of more than £2.5m. Of these, six projects relate to surviving cancer, including Dr Christensen in Denmark looking at the effect of exercise on oesophageal and stomach cancer survival, and Dr La Gerche in Australia researching how to improve quality of life in breast cancer survivors.

Dr Anna Diaz Font, Head of Research Funding at WCRF, said: "There is currently not enough evidence to give recommendations on how people can improve their survival chances after a cancer diagnosis. So we're very excited to be funding new and invaluable research which will hopefully improve the long-term survival of cancer patients.”
Check out the map of our 2019 grants

Get in touch

Do you have any comments about our Living with cancer e-news? Whether you've found something particularly useful, tried a recipe or have ideas for how we could improve our information, we'd love to hear from you.

With best wishes,
Melissa Mogor,
Public Health Advisor at WCRF

PS Thank you to everyone who entered our Christmas card competition. The winners have now been contacted.
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