Wishing you the Happiest of Christmases

Amanda Ryder Nutrition

Be The Healthiest Version of Yourself

December 2019

Hey everyone,

I appreciate you're probably being inundated with offers and newsletters so I shall be brief and not add to the overwhelm!

I'd just like to wish you all the Happiest of Christmases and Thank You for working with me, I really appreciate it.

I'm not offering any advice (saving it for the New Year) other than to say enjoy and find time to relax!

Secondly a couple of things we have going on in the New year......If you have time do take a look (vouchers available for the Menopause workshop and Fresh Start 'personal eating programme'), otherwise don't worry I'll be back in touch in the New year.

Warmest and festive wishes

Amanda

The Next Menopause Workshop 25th Jan 2020

Fresh Start "Personal"

1:1 healthy eating programme
Make 2020 your healthiest year

What it includes:
3 x 30 minute consultations (skype or phone)

All the recipes you'll need to ring the changes and make sure you're eating all the nutrients your body requires.
Meal planner easy to follow with super simple recipes.
Food list for those days when you need to go off plan
Guidance on how to use the plan for you as an individual

The plan is designed to help you
Lose weight / balance hormones / identify food intolerances / and to get you back on track after Christmas.

It's simple, effective and delicious.

Hope you can join me wherever you are.

The Cost just £129

Limited places available.

Text or email to reserve your place.