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 "The universe itself vibes light and Joy, and that is your essence." - Debbie Rosas
Aloha <<First Name>>,
Remember your best-ever Nia experience? That exhilaration? Feeling your heart beating in time with everyone in the room and every one you love and the whole universe!?!
In this coming year of Deep Joy at Still & Moving Center, Nia is your best friend for tapping into that Joy. In fact, as the most active Nia center in Hawaii, we offer you 7 Nia classes a week, 2 Nia trainings a year, and a Nia mentorship series nearly every Sunday. In class, you can frequently dance with Nia students, teachers and trainers visiting from around the globe, as well as your good local buddies!
If you're not already signed up, you can register now for the Nia White Belt training in March with our dear Winalee Zeeb, who says to come for "life-enhancing tools for living in a body." Whether you're interested in fantastic personal growth or in teaching, she says, "All are well-come!"
We're so pleased that our multi-talented 1st Degree Nia Black Belt Krista is lending her sustainability expertise to offer EcoSattva trainings to us all. Check it out!
Watch for Valerie's upcoming Introduction to Nia Workshop on February 1! Be ready, too, to dance with a sister of the soul, Emmy winner Faith Rivera, a local recording artist with a great voice and an engaging personality. She's popping up at Nia classes and singing LIVE on occasion! She's got a dynamite workshop for us, too, Feb 29.
Remember Nia for super fun, great workout classes, with a special touch of heartfelt Joy. We'll dance Nia at SuperClass on Jan 1st!
For the full line-up of Still & Moving’s early 2020 events, click here
Resting in stillness and moving in Joy with you,
Renée Tillotson
Nia Black Belt 2nd degree
Director of Still & Moving Center
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 In a Joy-filled cell-abration of life in a body and in community, we dance in a smooth-moving, varied, spirited routine. With strong yoga, dance and martial arts elements, Cell-ebrate fulfills the the Nia promise of providing us with plenty of movement variety. Giving voice helps to vibrate Joy right into our bodies’ cells! Routine choreographer Adelle Brewer gives crisp, clear structure as well as time to play, dance, and ‘cell-ebrate’! View Full Details » 
 Mondays, 7-8:15 pm.
Free Introductory Sessions: December 16 and 30.
6 Training Sessions: January 13 and 27, February 3 and 17, March 2 and 16.
Join our group, Honolulu EcoSattvas!
Catch the wave! Come to Still & Moving Center and connect with a world community for a brand new EcoSattva training on today’s climate crisis. With introductions in December, the trainings will happen on two Mondays a month January - March 2020, we’ll be gathering not only as a local community but with others around the world for this unique online course featuring some of the most powerful voices today at the intersection of mindfulness, Buddhist practice and ecological crises. View Full Details »
 Save the Date! Feb 1, 12pm - 2pm.
Get ready! Nia with Valerie is spunky, sassy and irrepressibly fun. We leave inhibitions at the door and become fully available to ourselves. Ultimately, her goal is to inspire us to feel - in order to heal; to listen to our bodies - in order to find the “aaaah” in every move; and to gain confidence – in order to manifest who we truly are, both on and off the dance floor! Valerie believes “Nia magic” happens when... View Full Details »
 March 11-17, 2020. This Joy-filled journey into the self helps you develop body-knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live. The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for greater self understanding. View Full Details »
 By the time you reach Brown Belt, the third level of Nia education, you have developed a proficiency in sustaining awareness of your physical body and paying attention to the sensory details of the four realms: physical, mental, emotional and spiritual. This level of training explores the experience of living as energy beings, as every experience of sensation in the body is an energy experience. View Full Details »
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 Thursdays 5:45 pm - Jan 2020!
Celebrate the return of Nia FreeDance with Krista Hiser to our regular class schedule! Cultivate your authentic life force energy though this 60 minute free-flow dance experience of music, movement, and magic. Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true listening and emotional self-awareness. View Full Details »
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Saturdays, 12:15 – 01:15 PM
Nia Move IT with Valerie Sanchez
Sundays, 10:30 – 11:30 AM
Nia with Renée Tillotson
Mondays, 5:45 – 6:45 PM
Nia with Valerie Sanchez
Tuesdays, 11 AM – 12 PM
Nia with Renée Tillotson
Thursdays, 05:45 – 06:45 PM
Nia FreeDance with Krista Hiser
Fridays, 11 AM– 12 PM
Nia with Renée Tillotson
Fridays, 5:45 – 6:45 PM
Nia with Regina Lumsden
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 Commit yourself to seeking Deep Joy. This 11, 21, or 31 Day Challenge happens throughout the month of January 2020.
Gather up your inspiration and willpower for the New Year! How many classes are you determined to take in January with your teachers and friends at Still & Moving Center? Listen to your body and find what you need to touch Joy - to feel better, look better, live better. Then set your sights on coming to class on 11, or 21, or even 31 days! View Full Details »
 January 1, 2020 4-6 pm. FREE, pre-registration required.
2 hours of wholesome exercise! Rotate through 5 mini-classes of your choice for 20 minutes each. Seek Joy, feeling more fit, with better skills, with wonderful teachers and fellow students. Still & Moving Center is your source for mindful movement from the Dance Arts, Martial Arts and Healing Arts. Start your year with a little taste of each to see how good moving into deep Joy can feel! View Full Details »
 Here's your chance to shine your light in a fun, nurturing, creative space!
Led by Faith Rivera (Emmy-winning Singer/ Songwriter & touring Positive Music Artist), join in this 2 hour “musical firewalk” to experience more creativity, joy, freedom, confidence, and empowering fun than you’ve ever had before.
What You Can Expect to Gain from Attending... View Full Details »
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