 February 22-23, 2020. A two day in person extensive barre certification course. A NASM and AFAA provider, this Barre training course prepares instructors and trainers to teach a barre class or private training session with or without a ballet barre. It is highly encouraged that participants have one or more of the listed qualifications: Exercise science knowledge, movement knowledge, yoga certified, Pilates Certified, Fitness or Personal trainer instructor Certified, Studies in Dance, Exercise, Kinesiology, or similar, and/or have taken barre or ballet classes continually for over two years. Jo Stone will lead 2 Barre Vida public classes:
February 18 & 20, 5:45-6:45 pm. View Full Details » 
 Here's your chance to shine your light in a fun, nurturing, creative space!
Led by Faith Rivera (Emmy-winning Singer/ Songwriter & touring Positive Music Artist), join in this 2 hour “musical firewalk” to experience more creativity, joy, freedom, confidence, and empowering fun than you’ve ever had before.
What You Can Expect to Gain from Attending... View Full Details »
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 Mondays 12-1:15 pm and Wednesday 8-9:15 am. Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from the poses of yoga. The aerial hammock is here to be your friend, your balance, your support in this yoga class. Throughout this class, you find traditional yoga poses as well as some aerial variations. The silky, sling-like hammock, which hangs and swivels from the ceiling, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported... View Full Details »
 Wednesdays, 7 - 8pm.
Jan 15, 22, 29, 2020. This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes progress in a way that supports students of all backgrounds to feel successful and safe. We eventually progressing to hanging, spinning, inverting and... View Full Details »
 August/Sept 2020 dates TBA. Lead by founder and creator, Carmen Curtis, AIReal Yoga™ Teacher Training curriculum creates an opportunity to explore the yoga asana while using a hammock as a prop. Our hammocks are hung on a single point anchored with a swivel, allowing for flow, vinyasa, alignment and revolved postures.
AIReal Yoga is the first brand to be recognized by the Yoga Alliance. Using only professional riggers, you are ensured that your studio's rigging will be the safest in the industry, and... View Full Details »
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 Saturdays: January 4-11-18-25, 1:30-2:45pm. Is yoga in your 2020 plans? Take this a great opportunity if you are a brand new yogi, or a practitioner who wants a refresher. It’s part explanation, and mostly doing, so you will feel prepared for many other yoga classes you might take moving forward.
Join us for this four-part series. We’ll first talk a little about what yoga is. In each session, we’ll break down various yoga postures (called asana). You’ll learn healthy anatomical alignment and... View Full Details »
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 Sundays 4:15 pm - 5:15 pm.
Starting January 2020. Jivamukti is a physical and intellectually stimulating vinyasa style of yoga that integrates the physical, philosophical and spiritual aspects of yoga. Classical yoga teachings, drawn from a monthly focus, are presented in a way that is relevant to modern day life and explores yoga practice as a path to enlightenment. Each class is based on 14 key elements and involves... View Full Details »
 Fridays 7 pm - 8 pm.
Starts January 2020.
Joelle’s welcoming presence puts us at ease, inviting us to individualize our practice. She guides her students to work toward quieting the mind and bringing about the natural flow of the body. Her creative style, rooted in her knowledge of both yoga and Ayurveda, consists of conscious movement, awareness, imagery, and balanced choreography. She gently encourages us to cultivate an intimate connection with all layers of our being... View Full Details »
 Saturdays 5:45 - 7 pm.
(doors lock @ 5:40 pm)
Starts January 2020. This class is for de-stressing and re-balancing our energy. This combined yoga practice will renew and ready us for a calm evening, good night’s sleep and clear day ahead. Our Restorative Yoga will use a variety of postures supported with props, such as chairs, bolsters, blankets and straps to experience a deep body relaxation. We move our spine in all directions, alternately stimulating and soothing our... View Full Details »
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 Commit yourself to seeking Deep Joy. This 11, 21, or 31 Day Challenge happens throughout the month of January 2020.
Gather up your inspiration and willpower for the New Year! How many classes are you determined to take in January with your teachers and friends at Still & Moving Center? Listen to your body and find what you need to touch Joy - to feel better, look better, live better. Then set your sights on coming to class on 11, or 21, or even 31 days! View Full Details »
 January 1, 2020 4-6 pm. FREE, pre-registration required.
2 hours of wholesome exercise! Rotate through 5 mini-classes of your choice for 20 minutes each. Seek Joy, feeling more fit, with better skills, with wonderful teachers and fellow students. Still & Moving Center is your source for mindful movement from the Dance Arts, Martial Arts and Healing Arts. Start your year with a little taste of each to see how good moving into deep Joy can feel! View Full Details »
 Save the Date! Feb 1, 12pm - 2pm.
Get ready! Nia with Valerie is spunky, sassy and irrepressibly fun. We leave inhibitions at the door and become fully available to ourselves. Ultimately, her goal is to inspire us to feel - in order to heal; to listen to our bodies - in order to find the “aaaah” in every move; and to gain confidence – in order to manifest who we truly are, both on and off the dance floor! Valerie believes “Nia magic” happens when... View Full Details »
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We're pleased to announce two never-before-offered teacher trainings at Still & Moving Center in this coming year: Barre Vida and Aerial Pilates. As we leave the 2019 year of Aiming High at Still & Moving, and we enter the year of Deep Joy, let's continue to set the bar (or barre) high for ourselves!
