December Break - Happy Holidays

Dear sangha friends,

We hope you are well and feeling calm as we enter into the holiday season.

Our Monday night group will be resting over the next few weeks and taking a break from our regular gatherings. There will be no further meetings in December. We will send out another email in early January with the schedule for the new year.

We can all use this time to deepen our personal practice, spend time with our loved ones, connect with nature and nourish our bodies and spirits.

Happy holidays!

May you be well.

Leslie + Kenley

Last week we meditated on the Heart Sutra translated by Thich Nhat Hanh: The Insight That Brings Us to The Other Shore.

Here’s a link to a beautiful recording of the chant from Plum Village.

Kenley offers three ways we can rethink community and fulfill Thich Nhat Hanh’s aspiration for the Buddhist community.

This article has an excerpt from a piece written by Leslie.
Life is busy. Here’s a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce.