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Merry Christmas 
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Central Wellness - A space for yoga and holistic health

We wish you a wonderfully relaxing and peaceful Christmas.  
Weekly classes run as normal until Monday 23rd Dec
27th Dec 9.30am Good Morning Flow Yoga  - Grace
28th Dec 8.30am All Levels Flow - John
30th Dec 10am Morning Yoga - Lou
30th Dec 6pm Beginner Yoga - Mike
30th Dec 7.15pm Open Flow Yoga - Mike

See you on the mat soon,

and the Central Wellness Team
New classes beginning in January
Open Flow Yoga on a Monday night  6pm
Kundalini on a Tuesday night 6pm
Mindfulness Meditation on a Tuesday night 8pm
Calming yin on a Thursday night 7.45pm
Yoga for pregnancy Wednesday daytime 10am & Thursday night 6pm
Beginner Yoga Course
Beginners Yoga Course
Mon 6th Jan (3 weeks)
7.15pm-8.30pm 
Stress Reduction Course
Stress Relief for Mind-Body Wellbeing
Wed 22nd Jan - 12th Feb  4 weeks
6pm-8.15pm 
January Highlights
Satsang & Kirtan Celebration 
Fri 10th Jan
6.30pm-9pm 
Yin & Yang Detox
Sat 19th Jan
10pm-12.30pm 
Healthy Start to The New Year
Fri 24th Jan
7pm-8.30pm 
Mindfulness Courses
Sun 19th Jan (8 weeks)
4.30pm-6.45pm 
8 Week Mindfulness Based Living Course
Mon 27th Jan (8 weeks)
7.15pm-9.15pm 
Retreat Days
Yoga and Positive Psychology Day
Sunday 1st March
10am-4pm 
Book Classes and Workshops Online
We would love to hear from you or leave us suggestions or comments
email  to
hello@centralwellness.uk
Copyright © 2019 Central Wellness, All rights reserved.


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