The final Yin Yoga & Mantra Medicine session was held on the weekend and was a deeply grounding and rejuvenating 2 hours for body, mind and heart. All left with softer faces, calmer bodies and beautiful smiles. I LOVE holding these classes and they will resume in Feb 2020 - last Saturday of every month. I urge you to make it a part of your monthly self-care program like many others in this community are.
25% of profits from this final session will be donated to the Salvos for Bushfire Relief.
On another note - I’ve had a number of inquiries over the years as to whether my classes are women only. I hold no judgement of anyone requiring a women only class and understand their place but I want to re-iterate here that my classes are inclusive of all gender identification, all abilities, all cultural and religious backgrounds & all levels of health and experience in Yoga. My highest priority when I started my classes was to bring Yoga to people in a way where EVERYONE feels welcome and included. There are way too many yoga studios where people feel intimidated to even enter...this isn’t Yoga.
I have a number of regular students at my classes who are wonderful men and I cherish their presence and the energy they bring to this community - they’re some of my favourite people! If you have a male partner or visitors over the holiday period please encourage them to come along too just as they are!
Some of the greatest compliments I’ve received over the years as a teacher are along the lines of:
”You make everybody feel comfortable...I can feel your integrity....there is no ego here....you teach us so thoughtfully...” and I feel very proud of this - it’s a confirmation that I’m achieving what I set out to do.
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Only 2 more weeks of regular classes as per the usual schedule. Last weekly class is on Sat 21st Dec before I head to Sydney - I’m super excited to visit one sis in the Blue Mountains and then spend the rest of the time on the Northern Beaches with friends and family.
And finally - a number of women have responded to the call to see out 2019 with Yoga, Meditation and Deep Reflection. Our NYE morning workshop 7:30-9:30am includes all of these tools for bringing more awareness and intention into 2020. There are still a few spots left!!
If you have spent 2019 super-busy trying to juggle family responsibilities or other paid work & feel like the things you truly value have not been given as much airtime as you would’ve liked then just hitting pause to reflect & re-prioritise is the thing you need to bring more clarity and focus to your daily life.
This 2 hour session is only $35 - amazing value.
REPLY HERE OR TEXT me on 0406 090 791 to reserve your spot.
Regular timetable resumes Thurs 2nd Jan.
Many Blessings for a beautiful Christmas and an abundant 2020.
Emma x
Has 2019 been a year that feels like it slipped past without you doing what you really wanted to do?
Did you spend it wishing you had more time?
Did some of it feel like you were on auto pilot?
You’re not alone in answering YES to any of those. But if you’d like 2020 to feel more focused, intentional and easeful then this is the perfect workshop to attend to see out the old and bring on the new.
2hrs in the morning on NYE to focus on you and your heart’s sacred longings!!
SPACES ARE FILLING FAST
YOGA ASANA
PRANAYAMA
MEDITATION
MANTRA
REFLECTION
LIFE COACHING
INTENTION SETTING
Head into 2020 clearer, calmer and with greater awareness.
