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Excerpts:
Fit Strong Women in 2019 – Episode 48
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In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 – training, recovery, eating, mental game and plans for next year.
Continue reading Fit Strong Women in 2019 at Becoming Elli.
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Have you ever tried Kombucha? Jill introduced me to this type of fermented tea. One day when I went to her place for recording an intro for a podcast she asked me if I’d like one.
Honestly I had never tried it before and had a very vague idea of what it is. I’ve heard it has a “mother”, which sounds like making yogurt to me. And I’d also heard about Scoby, but I had no idea about it.
Continue reading Health Benefits of Kombucha at Becoming Elli.
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Let me wish you a happy healthy holiday!
Here it is, the end of 2019 and we’re in the midst of holiday fervor. I hope you’re enjoying time with family and friends and reaping the benefits of your year-long efforts to be fit and strong.
We are having a different kind of Christmas this year and I am getting to see my sister, nephew, and two grand nieces, as well as my parents, brother, and son and his fiancée.
Continue reading Happy Healthy Holiday at Becoming Elli.
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