The New Year is a time where many people make a choice to take better care of themselves. But even with good intentions, we tend to fall back into our familiar habits. Reframing a New Year’s resolution into something that can be maintained on an ongoing basis, like acts of self-care, can help create sustainable emotional wellness.  

Click here to learn five ways to take care of your whole self to improve your emotional well-being over the course of the new year and beyond.