The holidays are a time of overindulging and excess so come January it can feel like our bodies are practically demanding a detox or cleanse of some kind! Dr. Mawji has shared some thoughtful insight on the world of detoxing and why it’s something you should consider.
Detox means getting rid of unwanted toxins, and frankly, in a world that is in no short supply of toxicity in all shapes and forms, labelling something as a detox to force you to have intention and accountability might be one of the best things you can do. There are many reasons why our body needs a break. We are conditioned to be on: 24/7, 365 a year, for our entire lives. This can be a good thing but depending on the life we choose to live, our exposures mount up. Pathologies begin to show up when our toxic burden has reached its max. This is not just about physiology but about environment- physical, environmental (epigenetic,) mental and emotional.
Detox for a specific concern such as addressing heavy metals may require chelation and more specific directions. Detox as a form of reset, however, can be tailored to you, for your needs, and what your body can handle. It is also important to recognize that detox comes in many shapes and forms. While detoxes often take the form of food elimination diets, IV therapy, hydrotherapy, utilizing botanicals for elimination, and regular infrared sauna sessions, detox extends beyond diet and physical wellness. Here are some examples of ways to detox your life:
- setting boundaries in relationships
- parting with toxic habits
- going without your digital devices like your phone and computer
If you are thinking about a detox or cleanse, take the time to understand why you need it, from all aspects of your life. And if you don’t know where to begin, that is ok, and actually very normal. Seek a health care practitioner that you resonate with - that is what they’re here for. You can even book a free 15 minute consultation with Dr. Mawji - she would be happy to answer your questions!
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