Happy Holidays!
 

Can you believe that it’s already here? and that we’re about to start a whole new decade? 

Scroll down for more info on a funny Pilates article, quick posture reset, my upcoming workshop, and of course a cute pic of Bessy at the end.

Group classes start again in January. All that info is in here as well. Please make sure to register for the classes you are interested in enjoying. (insert evil laugh…lol)

The holidays can really throw off our game in terms of self-care, healthy movement, and focus. Any amount of time tuning into our body and connecting with your breath will help! (even just a few minutes!) Here’s a quick little posture reset that might be useful…

Need some more ideas or inspiration?

Click here to check out my you tube channel 

Why is this important? click here.. 

Click here for a full description and all the info on the workshop. 

Take advantage of the early bird discount and register by January 7th.
(If you have taken this workshop before, please contact me directly at pframe@cox.net for a discounted price)

Register now to guarantee your spot! 

Here’s a very funny but inspiring article about what Pilates can do for you! (if you enjoy British humor, the you’ll love it)

'Pilates-changed-my-life’ stories are annoying… but it did 
(click here)

Winter Classes at Kiwanis Recreation Center

Classes start on Monday January 6, 2020

Registration is now open for everyone….

Mondays 

Introduction to Pilates         5:30-6:30 p.m    #64852
Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. All levels welcome, especially beginners. 1/6-3/23     No class 1/20, 2/17.    Drop-in Fee: $7. Fee: $53.
 Register online: click here

Pilates & Stretch        6:30-7:30 p.m    #64854        
Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. 1/6-3/23  No class 1/20, 2/17. Drop-in Fee: $7. Fee: $53.
Register online: click here 
 

Wednesdays 
Building Better Bones    9:30-10:30 a.m.    #64848
Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence.  1/8-3/25  
Drop-in Fee: $7. Fee: $64
Register online: click here 
 

Please register for the classes you'd like to attend in order to meet enrollment minimums!
You can register online today...

www.tempe.gov/brochure

For More Information: 480-350-5200