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Health, Happiness and Joy for New Year 
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Central Wellness - A space for yoga and holistic health

Don't hold anything too tightly, just wish for it, want it and come from the intention of real truth for you and then let it go.....

See you on the mat soon,

and the Central Wellness Team

An opportunity to start 2020 with a different vibe - literally!

Led by Becky; sound healer, yoga teacher and herbalist, this group sound healing session has a focus on setting intentions for 2020.

During this hour of supersonic bliss we will use the power of visualisation and heavenly frequencies from the gongs and other sacred instruments to embody a different way of being at the very start of the new decade.

New classes beginning in January
Open Flow Yoga on a Monday night  6pm
Kundalini on a Tuesday night 6pm
Mindfulness Meditation on a Tuesday night 8pm
Calming yin on a Thursday night 7.45pm
Yoga for pregnancy Wednesday daytime 10am & Thursday night 6pm
Beginner Yoga Course
Beginners Yoga Course
Mon 6th Jan (3 weeks)
7.15pm-8.30pm 
Stress Reduction Course
Stress Relief for Mind-Body Wellbeing
Wed 22nd Jan - 12th Feb  4 weeks
6pm-8.15pm 
January Highlights
Satsang & Kirtan Celebration 
Fri 10th Jan
6.30pm-9pm 
SOS Somatics on Saturday 
Sat 18th Jan
10pm-12pm 
Yin & Yang Detox
Sun 19th Jan
10pm-12.30pm 
Healthy Start to The New Year
Fri 24th Jan
7pm-8.30pm 
Mindfulness Courses
Sun 19th Jan (8 weeks)
4.30pm-6.45pm 
7 Week Mindfulness Course for Busy Mums 
Mon 20th Jan (7 weeks)
10am-11.15am 
8 Week Mindfulness Based Living Course
Mon 27th Jan (8 weeks)
7.15pm-9.15pm 
Retreat Days
Yoga and Positive Psychology Day
Sunday 1st March
10am-4pm 
Book Classes and Workshops Online
We would love to hear from you or leave us suggestions or comments
email  to
hello@centralwellness.uk
Copyright © 2020 Central Wellness, All rights reserved.


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