Good Reads, Game Changers, Holiday Recipes, & more...

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On these cold & blustery winter days, there's nothing better than snuggling up with a cup of hot chocolate, a blanket & a good book or some Netflix!

I highly recommend New York Times best seller Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking. It's a lighthearted approach to kitchen science and demystifies the four elements of good cooking for everyone.

The Game Changer, a new film produced by James Cameron, Arnold Schwarzenegger and Jackie Chan, documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. It follows the story of James Wilks — elite Special Forces trainer and winner of The Ultimate Fighter — as he travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists. Wilks’ journey exposes outdated myths about food that not only affect human performance, but the health of the entire global population.

One of my personal goals has been to read more novels which are not just nutrition and sciency based!! I have really enjoyed the Neil Pasricha's book ideas. Also, his list below of unconventional gifts which are environmentally friendly and clever really resonates with me. Please check them out below as there are some fabulous ideas!!!
“10 Unconventional Gifts-ukkah To Give This Christm-ukkah”

Highlights from "Healthy Aging & Nutrition" Event . . .

We had an amazing turnout at this event in November, with great questions and discussion and some delicious food and recipes! As requested, I have summarized “The Benefits and Risks of Intermittent Fasting”. Please let me know if this is something you would like to approach in a healthy manner. Read more >

Try these delicious & healthy swaps for the holidays!

With the upcoming celebration of lights for both Christmas or Chanukkah I wanted to share the Zucchini Fritter recipe as a yummy healthy substitute for potato latkes and the Chocolate Zucchini Loaf as a delicious alternative to Christmas cake. Let me know if you make them and how these delicious healthy swaps do the trick :)

Client Testimonial:

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I can’t wait to share with you some of the exciting things to come for 2020. Please contact me if you have some topics of interest that you are looking for as well as for my spring/ summer retreat.

My wish is that you may find Peace and Enjoyment with food, family, friends and all your loved ones over the holiday season!!

Love,

Get started on the path to a healthier you. For a personalized nutrition protocol that includes implementation, education and motivation, contact Marsha at:

marsha@marshafenwicknutrition.com
or 416-820-8017

Regards,

www.marshafenwicknutrition.com

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