January Classes

Restorative + Yoga Nidra 元気回復＋ヨガ・ニドラ with Paula Celzo   

Saturdays 5:45 - 7 pm. (doors lock @ 5:40 pm) Starts January 2020. This class is for de-stressing and re-balancing our energy. This combined yoga practice will renew and ready us for a calm evening, good night’s sleep and clear day ahead. Our Restorative Yoga will use a variety of postures supported with props, such as chairs, bolsters, blankets and straps to experience a deep body relaxation. We move our spine in all directions, alternately stimulating and soothing our... View Full Details »   

Jivamukti Yoga with Sarah McTee   

Sundays 4:15 pm - 5:15 pm. Starting January 2020. Jivamukti is a physical and intellectually stimulating vinyasa style of yoga that integrates the physical, philosophical and spiritual aspects of yoga. Classical yoga teachings, drawn from a monthly focus, are presented in a way that is relevant to modern day life and explores yoga practice as a path to enlightenment. Each class is based on 14 key elements and involves... View Full Details »   

Qigong in the Park Class – Mindful Movement in Nature with Eva Alewa Geueke   

Tuesdays, 8:30-9:30 am. Starting January 2020. Meet at the beach… Come and join Eva Alewa in Nature’s beauty for a wonderful movement practice that offers you rejuvenation, increased energy and stamina, paired with flexibility and joy. It is very important to connect the human body, with its own subtle energy fields, to the powerful, unlimited energy flows of Yin coming from the Earth and Yang shining down from the heavens like the Sun. Qigong helps you to access these natural fields: free of charge, full of life! This workout can be done very gently or more strenuously depending on the individual’s desire, understanding that unnecessary effort is a waste of precious energy. View Full Details »   

Aerial Pilates Classes in January with Wainani Arnold   

Wednesdays, 7 - 8pm. 3 times in January 15, 22, 29, 2020. This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes progress in a way that supports students of all backgrounds to feel successful and safe. FIRST EVER Aerial Pilates Teacher Training at Still & Moving Center with Wainani Arnold: May 19-24, 2020. View Full Details »   

Nia FreeDance with Krista Hiser   

Thursdays 5:45 pm - Jan 2020! Celebrate the return of Nia FreeDance with Krista Hiser to our regular class schedule! Cultivate your authentic life force energy though this 60 minute free-flow dance experience of music, movement, and magic. Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true listening and emotional self-awareness. View Full Details »   

Restorative + Yoga Nidra 元気回復＋ヨガ・ニドラ with Joelle Ng   

Fridays 7 pm - 8 pm. Starts January 2020. Joelle’s welcoming presence puts us at ease, inviting us to individualize our practice.  She guides her students to work toward quieting the mind and bringing about the natural flow of the body.  Her creative style, rooted in her knowledge of both yoga and Ayurveda, consists of conscious movement, awareness, imagery, and balanced choreography. She gently encourages us to cultivate an intimate connection with all layers of our being... View Full Details »   

January Series

Note: Golden Circle Members get 20% discount off series and workshops

AIReal Yoga weekly workshop エアリアルヨガ (live Japanese translation)  

Mondays 12-1:15 pm and Wednesday 8-9 am. Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from the poses of yoga. The aerial hammock is here to be your friend, your balance, your support in this yoga class. Throughout this class, you find traditional yoga poses as well as some aerial variations. The silky, sling-like hammock, which hangs and swivels from the ceiling, acts as another yoga prop. It assists you with both balance and stability, wrapping around you to hold your full body’s weight so that you feel comfortable and completely supported... View Full Details »   

Foundations for Yoga Series with Ikaika Regidor  

Saturdays:  January 4-11-18-25, 1:30-2:45pm. Is yoga in your 2020 plans? Take this a great opportunity if you are a brand new yogi, or a practitioner who wants a refresher. It’s part explanation, and mostly doing, so you will feel prepared for many other yoga classes you might take moving forward.  Join us for this four-part series. We’ll first talk a little about what yoga is. In each session, we’ll break down various yoga postures (called asana). You’ll learn healthy anatomical alignment and... View Full Details »   

Weekly Classes by Type

Accessible chair/floor-based

• Chair Feldenkrais meets Qigong 
• Feldenkrais 
• Feldenkrais Chair
• Functional Flow Movement
• Meditation Hour, free, self-led
• MELT Roller into Functional Flow ：MELT
• Beginners Pilates
• Qigong Basics

• Foam Rolling Massage
• Functional Flexibility 
• Pilates
• Stretch for Rejuvenation 

Hawaiian Cultural Classes 

All levels:

• Aloha Friday Hula Basics 
• Aloha Tuesday Hula 
• Hula Auana (Modern Style) 
• Hula Kahiko Basics (Traditional Hula) 
• Ukulele Strumming Class 

Beyond the basics:

• Hula Auwana (Kumu Pre-approval Required)
• Hula Kahiko & Oli  (Kumu Pre-approval Required)

Keiki:

• Hula - Seated Baby Hula (0-3 yrs)
• Keiki Hula (3-6yrs and 7-12yrs) 

Dance 

All levels:

• Bellydance 101
• Hooray for Bollywood technique 
• Turkish Bellydance for Beginners 
• Absolute Beginner African Dance (resumes Mar 2020)

Beyond the basics:

• Hooray for Bollywood: choreography (teacher approval required)
• Turkish Belly Dance for Fitness (basic bellydance knowledge recommended)

Yoga 

All levels:

• Foundations for Yoga Series
• Yin Yoga 
• Yoga Basics 
• Restorative + Yoga Nidra

Beyond the basics: 

• Barre Yoga
• Core Centered Yoga
• Flow into Restorative Yoga 
• Mandala Flow Yoga 
• Vinyasa Flow Yoga 
• Vinyasa Yoga 
• Jivamukti Yoga

Nia

Martial Arts 

All levels:

• Kobang Qigong - Beginner 
• T’ai Chi Ch’uan 
• Tai chi for Better Balance

Beyond the basics:

• KoBang Qigong Intermediate 
• Qigong in the Park

Aerial 

All levels:

• AIReal Yoga 
• Aerial Yoga w Japanese Translation
• Aerial Hammock Dance
• Aerial Pilates

Beyond the basics:  

• Aerial Open Gym

Keiki:

• Kids Aerial  (6-12 yrs)

Community

• Satsang & Soup, Free

Valence Jumpers

In chemistry, an energy gain can trigger an electron to move (jump) to an outer shell of an atom; this is known as a valence jump. At Still & Moving Center, an energy gain, recognized by the number of classes taken, is registered by a student moving closer to the 1000 class center circle. Past 1,000 classes, students move into the outer stratosphere.  

Find your inspiration in Surapee Sartrapai who has just completed 1500 classes at Still & Moving Center!