Hey there! It’s the New Year. New year’s resolutions, new goals, new targets and things to be achieved in 2020. If you’re anything like me this is my favorite time of year. New beginnings just feel really great, don’t they?

Our New Year’s Eve was filled with time with friends, enjoying the cooler temperatures by the fire and watching the random fireworks shows being put on by the people around the neighborhood. Some people really love to make a big boom! We of course ended the night attempting to stay awake, watching the big ball drop! Great way to end 2019. 

One of my goals for this year is Exercise 200 times and with a busy life like everyone else, I’ve got to find creative ways to do that. So to kick 2020 off, our family all went ice skating. Doesn’t sound like it would be much of a workout. But 2 hours of skating and pushing a few of my younger kids around on the ice, definitely had me feeling the burn. 

 How great is it that we have so many options around us. Simple ways to stay fit. Simple ways to eat better. Simple ways to have fun getting healthy and even doing it with our family. When we really stop and take a look around us we can be more productive with less time and have a greater impact. It just takes us being intentional. 

Anyway, I just wanted to send you a quick message to cheer you on at this time of the year. Whatever it is you want to achieve, you can do it.  I am especially looking forward to this year and some exciting changes we have coming. New ways to keep it simple and make a big impact. I’ve already seen many of our patients that are taking those steps and getting to see the rewards. It’s my hope that in 2020 we get to see even more experience what God really wants their health to be like!