New Year, New Services!

Hey everyone,

I just wanted to send you all a quick message and let you know about a few changes I'll be making in 2020.

First-- I'll be adding Personal Training sessions back in!
For those of you that live in Spokane, Washington-- I'll now be adding in-person sessions. These can be used for personal training (fitness/workout programming) and/or nutrition counseling. These sessions will be available starting in February.

Sign up here

This is an opportunity for an exclusive personalized experience. There are group training and 30-minute session available as well- email me for details. 

Other services include: 

Strong School of Healthy Living -- this is a one-year coaching program. I meet with you and the group once a week, in addition to the near-daily online support. We'll progressively work through improving your diet and other healthful habits (like sleep and stress management). This program is run a few times a year and the next start date is February 20th. 
 

Pura Vida Retreat! -- I'm also running a retreat in Costa Rica this January 25-Feb 2nd. 

I'll likely be running this retreat again next year. If you want to see what it's all about I'll be posting SO MUCH on my social media while we're there 😂 You can follow my accounts by clicking on the links below

Nikki Strong, RD, PN2