"Life is movement. Improve the quality of the process and you improve the quality of life itself." -- Moshe Feldenkrais 

As 2019 is just ending, we wanted to keep this week's Newsletter short, but there is so much we are excited to share with you for 2020!

• the Free lesson (from Alice)
• The FREE webinar with Julie on January 12th
• Cross-Canada 2-day workshops with Julie
• Two online workshops: Coordinating Balance and Feldenkrais Fundamentals.

Free Lesson 7: Tilting Legs, Softening Chest

Free Video webinar with Julie Peck

Learning is an integral part of living.

It necessitates changes our actions in the world - finding new or alternate ways to achieve our goals, so that we can come to a challenge with openness and a willingness to experiment, make mistakes, and discover what works for us. As we become aware of our learning strategies, and how and what we attend to, we can explore new options to develop greater resilience and resourcefulness that we can use in our everyday lives.

For those who want a more in-depth experience, but cannot attend the live workshops, we have a great option -- recorded 2-day workshops.

 Recorded in beautiful video and and audio, Gisele's October workshop is a classic. 10 hours of lessons and thoughtful discussions. 
Drawing on many lessons in Dr. Feldenkrais' book, "Awareness Through Movement", Gisele brings these lessons to life, adding her deep understanding of the processes. Click to enrol now.