Happy New Year <<First Name>>
Hello and welcome to 2020. I hope you had a great Christmas and new years eve and are keeping well. it was great going out for the Christmas meal with those who were able to attend. I already have a date in mind and will org anise 2020 Christmas meal in better time.
Class Resume
This Tuesday the 7th. (£7 cash, and £7.15 card payment)
I am looking forward to seeing you this year. New ideas to share and as always yoga is timeless anyway.
Chronic Pain - affects you?
Have been exploring chronic pain, my own, and have some info I will probably share. If you suffer from Chronic pain please let me know.
April Meal: April will mark 10 years for me teaching yoga. It's been a right old journey from the teacher training through to now. I am planning a meal out in April to mark 10 years teaching.
Feedback
Please continue to share your feedback with me. What works for you? what doesn't? any insights or suggestions, or indeed requests. It's important that I keep the class relevant to you.
Mandala Yoga Ashram
- Excellent place to explore yoga in a beautiful setting
- Connect with like minded people
- Take a break from day to day life
- Give yourself some time for you
- Mandala Yoga Ashram courses @ https://www.mandalayogaashram.co.uk/courses
Satsang: returns later this year, dates to be forthcoming.
Relaxation and Resolve (Sankalpa): Yoga Nidra has space for a positive statement (resolve/sankalpa). Please speak to me if you want a resolve of your own. Or check out the links; Sankalpa Link 1, Link 2 (a resolve/sankalpa can also be a spiritual goal), and Link 3 .
Mailing list preferences: You can change the topics you receive information about or unsubscribe filly using the links below.
All the very best,
Russell
07712 610 120
Click here for Yoga Website and Class Diary
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