Every day all day resolutions!
Congratulations!
You have made it into the year 2020. Preferably in good health, with a clear mind and a nice set of goals, ready to crush them to pieces!
If not, then you need to get off your ass and jam.
Sooo, how about those new year's resolutions. Do you have any? What happened to the one(s) you committed yourself to a year ago; did you pull through or did they disappear in thin air in a matter of days?
Now, there is a ton of scientific research on habits, consistency, failure etc. and even more theories on how to stay on message, keep focus and all that.
But theory and data is just what it is, a lot of words and even so more numbers.
To extract valuable and workable information from all that output is a delicate art in and of itself and who has time for that, right! It's much easier to have it done by others and then follow their lead.
Well, there is a slight little problem with that. There is unfortunately a whole lot of misinformation being spread around, for a variety of reasons.
Unsubstantiated, unverified, hoaxed and cooked up mambo jambo; from very plausible, legitimate looking and sounding advice, to the most rediculous failure-proof methods, to better your health and life.
And mind you, ridiculous is one thing; dangerous and life-threatening is another.
Even (so called) professionals are subject to that practice!
Just to give you a small example of how information can go astray:
Source: Examine.com
So what has all this got to do with new year's resolutions you might say?
Well, most people put health on top of their list and so they should!
But how in the world do you know what to do, what is safe and who to trust?
In today's world with all day every day bombardments of information everywhere you go, it is indeed almost impossible to keep a clear vision; almost, that is.
Throughout 2020, we will share stories and information, concerning various health issues, to inspire and motivate you to make sensible choices to improve health.
Why?
Because we get a lot of questions from people, on how to exactly be or get better in what ever it is they are doing.
When it comes to roller skating for example, there might be other things going on as reasons, for not improving or getting the results you want. Simply adjusting the training regimen or frequency is perhaps not the appropriate or the only way to change for the better.
Feeling great and being fit depends on several factors. Each factor has an impact on all the others, but they should all be adressed in fair turn for overall fitness, in terms of physical stamina and mental clarity!
Our stories will give you options to think about, so you can make up your own mind, on what suits best in your situation.
For now, the only straight forward suggestion we will do, is to put on top of your priority list:
