Do you know the distinctions among “chronological age”, “biological age”, and “subjective age”?
Simply put: “chronological age” refers to the number of birthdays we’ve celebrated; “biological age” is determined by measuring age-related biomarkers which include grip strength, blood pressure, the elasticity of the skin, etc.; and “subjective age” is the age we feel. Understanding the differences can make a difference in how well we age.
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