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PLEDGES WORTH MAKING & ONES TO AVOID
By Debra Yearwood
At the start of every New Year, we inevitably see the pile-on of impossible pledges. They are intended to make us better, stronger, smarter and a host of other admirable traits. Unfortunately, while they are often worthy, they are also so huge and vague that they are near impossible to achieve.  Don’t get me wrong, I’m all for self-improvement, but there are successful approaches and then there are the 80% of failed New Year's resolutions. 

LEARN HOW TO MAKE PLEDGES YOU'LL KEEP HERE  (and download our free worksheet)
 

BLOG: HOW OLD DO YOU FEEL?
By Helen Hirsh Spence
Do you know the distinctions among “chronological age”, “biological age”, and “subjective age”? 
Simply put: “chronological age” refers to the number of birthdays we’ve celebrated; “biological age” is determined by measuring age-related biomarkers which include grip strength, blood pressure, the elasticity of the skin, etc.; and “subjective age” is the age we feel. Understanding the differences can make a difference in how well we age.

READ MORE HERE 


EVENTS OF INTEREST
Google Advertising: The Free & The Paid
For those of you of an entrepreneurial persuasion, you may find this free beginner-level session on Google advertising of interest. Have you ever seen a map with little red pins highlighting businesses related to your search? How about a business profile on the right side of the search page summarizing products and services? These are among the most coveted spots for businesses! Why? Because they are free and they get tons of clicks and website traffic, driving awareness, user engagement and ultimately more qualified leads. FREE
LEARN MORE HERE

Marketing Budget Workshop
Market Pie has developed a Budgeting Tool to help businesses figure out what they need to be doing next, how to budget and create a marketing plan, and to prevent you from over/underspending. FREE
LEARN MORE HERE

Creative Aging Symposium 
The third annual virtual Creative Aging Symposium to be held on January 29, 2020. This online event explores how creativity builds resiliency, shapes our sense of self and guides us to more purposeful living. Attendees do not need to identify as creative or artistic to join.
LEARN MORE HERE

Future Speaker - Communicate Your Vision
This program targets seasoned and inspiring entrepreneurs, changemakers, and thought-leaders with the opportunity to amplify their drive for success with a platform to communicate their vision. FREE
LEARN MORE HERE
WORTH SHARING 
Below we have sharer\d some resources, articles or tools related to ageing well that we think you might find of interest.

How Ageism Really Affects Women

From exclusion to airbrushing, an infographic that explores how ageism impacts women.
EXPLORE HERE

The Future of Work and the Longevity Bonus
T60 Strategies shares some of the implications for the future of work with an ageing workforce in this infographic.
EXPLORE HERE
 
VIDEO: Your Genes Are Not Your Fate 
Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.
EXPLORE HERE
 
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Top Sixty Over Sixty · 3551 Stonecrest Road · Woodlawn, On K0A 3M0 · Canada

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