Qigong Retreat March 13-15, 2020
Exploring the Infinite Possibilities of Qi with Christy Hays
It seems early to be thinking about March but we saw how quickly the end of 2019 went! Save the date to join me for a Qigong Full Weekend Retreat at the Osage Forest of Peace March 13-15, 2020.
Program Details:
Friday, March 13
3:00-5:45 Cabin check in
6:00 Dinner
7:00-9:00 Welcome, Introduction to Infinite Possibilities, First Practice – 9 Phases of Qi
Saturday, March 14
7:00 Community Meditation in Chapel (Optional)
7:45 Breakfast in Silence
9:30 Qigong Background and Benefits Discussion
10:30 Break
10:45 9 Phases of Qigong – Physical and Mental Practice
12:00 Community Meditation in Chapel (Optional)
12:30 Lunch
1:30 Qigong Mindfulness Exercises
2:30 Break
2:45 Guo Lin Qigong (Walking Meditation) – Outside, if weather permits
3:15 Animal Qigong
3:45 Afternoon Break & Time for Contemplation
4:45 Community Meditation in Chapel (Optional)
6:00 Supper
7:30 Qigong to Music, End of Day Discussion
Sunday, March 15
8:30 Bu Zhong Qigong (medical Qigong)
9:15 Break
9:30 Resonance Qigong
10:00 Phase 10 – Sharing Qi
10:45-11:30 AM – Group Practice & Wrap-Up
12:00 PM – Brunch
Excited to join us? You can register now. Link to Osage Forest of Peace
Have questions? Email me at: christyhaystulsa@gmail.com
I look forward to sharing in this practice with you!
|
