THIS WEEK
6:15 am Walkers / 6:45 am Runners
20 miles - ROUTE
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Hi Legger,
Happy New Year Legger! We start off 2020 right with 20 miles this week! Our ROUTE is North to Wilshire, then South to 1st Drive Past Aubrey Austin Park.
BTR's have 3 water stations this week at 26th and Georgina, Ashland, and Aubrey Austin Park. Please consider using 1450 and our Bagel Lady as a 3rd stop prior to the Southern leg! Gail is at 1450 until 9:20 with bagels.
See you on the pavement!
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For this week's dose of sage advice, the Leggers physical therapist, Steve of Paulseth & Associates, has written a great article on Flexibility in Running.
Most runners hate stretching. Anyone who is tight hates stretching. So how important is stretching and flexibility to the average runner? Read this insightful article and learn more!
Download the article HERE.
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Help plan the End of Year Party!
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Save the Date for Celebration!
Mark Your Calendar - Saturday, March 21, 2020 for the L.A. Leggers' End of the Season Celebration at Killer Shrimp, Marina Del Rey. Event Chair, Linda Simpkins is looking for club members interested in helping plan the End of the Season Party!
If you have suggestions, input or just want to help out, please email Linda at LABS714@verizon.net
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The Better World Running Christmas Race! Featured here are Anne Chen (13.5), Brandye Smith (12W), Coach Barry, and David Levine (Wednesday night track Coach).
It's also Coach Barry's annual Birthday Race, happy birthday Barry!
Did you run or race this weekend?
Send us your photos/story HERE or tag us on Instagram or Facebook, and use the hashtag #laleggers for a chance to be featured on our social pages! We always love seeing our members’ accomplishments from the weekend.
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OMG! Sean proposed to Marycarmen- congratulations you two! This shot is from New Years Day at the Rose Parade Bandit Run. What a way to "ring" in the New Year!
Did you take a fantastic snapshot on Saturday?
Send us your photos/story HERE or tag us on Instagram or Facebook, and use the hashtag #laleggers for a chance to be featured on our social pages! We always love seeing our members’ accomplishments from the weekend.
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Your weekly dose of advice from Mark Cucuzzella- RRCA Level 2 instructor and creator of the U.S. Air Force Efficient Running program:
Prehab: learn proper posture, strengthen the core muscles, settle into a good running pace. Add to that restful sleep, good nutrition sufficient recovery time and a sense of community...the path to becoming stronger, preventing injuries, and appreciating human movement. From His book "Run for your Life"
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Be a guest writer or share your photos!
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