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Weekly Running Update from Redway Runners
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Sunday club run 5 January 2020
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In this issue:

Update; 9 January 2020

Running Newport Pagnell

We are pleased to announce that we are starting some Redway Runners runs in Newport Pagnell, details at:
http://www.redwayrunners.com/np/

They are in response to lots of request from people in Newport Pagnell and will be from Body Limits in Newport Pagnell from the week commencing 20 January 2020, these are:

 

Beginners Group

This will be on a Tuesday evening at 6pm starting on the 21 January 2020, meeting at Body Limits, this is a 10 week course and at the end of it you will complete the Milton Keynes free 5K parkrun on Saturday 28 March 2020 with Martin and Vikki.

The course is free but you just need to be a member, but membership is only £5 for the year to 31 March 2021

For all the details of this extra course we are launching, and all the other beginners courses, and how to book a place go to click here

 

Step Up run

A new run on Monday evenings at 6pm from Body Limits with Emma and Vikki starting on 20 January 2020. Step Up runs are Redway Runners easier paced runs and over a shorter distance, they are aimed at runners with a pace of 10 minute miles and over and usually about 45 minutes but leave an hour free for prep and cool down time.

If you are not a Redway Runners member you are welcome to come and try our runs for two weeks and if you like then join membership to the 31 March 2021 is just £5

Details of this run and all Redway Runners runs click here

We are very excited that 'We will run Newport Pagnell' and look forward to seeing lots of new and existing runners

New Friday Afternoon run

We have a new fortnightly Gentle Step Up run on Friday Afternoons starting from Friday 17 January 2020 at 13:30 from different locations each time

This run will work for runners with buggies who are looking to get out in the afternoon who want an easy run that’s buggy friendly. Pace will be for 12 minutes 30 seconds a mile and over, and stay for a coffee afterwards, Led by Rachel R

You can find more details of this and all runs at:
http://www.redwayrunners.com/weekly-runs/
 

London Marathon 2020 Redway Runners coach

Redway Runners will be putting on a coach to ease your marathon day worries. The coach will follow the same successful format as previous years. Departing David Lloyd on Sunday 26 April at 6am then gathering us from Leicester Square at 18.00.

Tickets are £12.00 for the return journey

You can book up to 6 seats, subject to availability - no refunds

Members sign in to your Redway Runners Love Admin account, select 'Events' then the event and 'More' and book, log in at:

https://app.loveadmin.com/Login/2BA4A302403BD3AEE99421B64A7583FC.htm


Non-members can book via this link:

https://app.loveadmin.com/EventsLink/2BA4A302403BD3AEE99421B64A7583FC.htm

Up & Running at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Up & Running, the Milton Keynes running store are coming to the Redway Runners Expo and they have a great prize for a Motion Metrix gait analysis (our new super duper 3d motion capture gait analysis) worth £69.99 and a pair of shoes up to the value of £120.

All you have to do is collect a card from our stand on the night fill it in and drop off to the store by 10th February 2020 to go into the draw.

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Cross Country - Saturday

Next Saturday 11 January is the 4th round of the Chiltern League XC taking place at the Keysoe Equestrian centre.

It’s a pretty flat course with a water feature to add a bit of fun! (mind the sharks)

XC is the perfect way to include some speed training into your schedule and helps you to become a stronger runner.

Anyone from the club can take part for free! All you need to do is be EA registered and wear your green top with black shorts/trousers.

If you haven’t taken part in any of the previous matches then please email Katie Tucker or James Down. If you have a number already, please bring this with you! Hope to see many of old and new faces there.

The Redway Runners Show

A short while ago we did a live show with Annette, Simon and Martin you can now watch it on the Redway Runners You Tube channel in three parts at:

https://www.youtube.com/channel/UCkqKSKQnl4wcfp_EkHt-q2A/videos?view=0&sort=dd&shelf_id=0&fbclid=IwAR2R39tHfcKXqKoHbRgQLU5DEyLExiU24abhin0eKX450Vd0vFvPFHxU1vI
 

Next parkrun Road Trip

Our next Redway Runners parkrun road trip will be to Irchester parkrun on Saturday 7 March 2020, we will aim to get a big green photo near the start at 8.50am. The parkrun is at Irchester Country Park, Gypsy Lane, Little Irchester, Wellingborough, NN29 7D

More at:
https://www.parkrun.org.uk/irchestercountry/

We have a Facebook event at:
https://www.facebook.com/events/1351065688427056/

Road Trip, Salcey Forest parkrun

Great Saturday morning at the fairly local Salcey Forest parkrun a single lap run along the trails through the forest, knew my estimation of 30 to 40 turning up was wrong as soon as arrived, turned out was 127 who travelled, thanks for coming, will confirm next parkrun Road Trip soon, massive well done to the event team for looking after us so well
 
Salcey Forest parkrun with event 10 and 370 finishers (a record turnout for this event) with 127 from the club
 
First and third ladies for: Samantha GRAINGER and Sarah LAWRENCE
 
Welcome to the parkruns club to Bethany RIDDY and Aiden RIDDY. To the 50 parkrun club to Suzie HALL and Alicia PYM
 
First time at Salcey Forest for:
William SHIPPIN
Thomas Philip REDDALL
Christopher MAHONEY
Stephane CARPENTER
Mick BATES
Tim GIFFEN
Gareth WARREN
Samantha GRAINGER
Tony WELSH
Kevin TILLEY
Sarah LAWRENCE
Steve MORRIS
David ROSE
Gillian ADAMSON
Nigel SHEPPARD
Sam BATES
Sean POLLOCK
Melanie REED
Simon BILLENNESS
Stephen MANN
Jemma ROUGHLEY
Sarah DAVIES
Wayne WALKER
David WARREN
Aleks BOSCH
James HARRIS
Jason WRIGHT
Jen BATES
Sam DOWNTON
Suzie HALL
Martin DOWNTON
Martin LAWRENCE
Stuart WOODNUTT
Jim EASTMENT
Wendy DRUMMOND
Tina MCGREAL
Tara NEEDHAM
Glenn DICKINSON
Jennifer SANGSTER
Tim MACKLEY
Luke SANGSTER
Hannah LUCAS
Stephen ROSE
Shaun GRAINGER
Gina PENN
Stephen SCOTT
Cheryl HOBBS
Paul MACLOSKEY
Jacob ECKLES
Zoe VICKERS
Michaela (Rosie) BOOBIER
Helen BLUCHER-ALTONA
Isabelle PATMORE
Suzy PATMORE
Adam BILLINGHAM
Katie LAMBERT
Benjamin SANGSTER
Rebecca SPENCER
Sarah BIRD
Bex TOPPING
Caroline MCEVADDY
Ian PENNICOTT
Andrew SANGSTER
Kathryn ELVIDGE
Sharon DEAN-CORKE
Stephen DEAN-CORKE
Kathryn DENNIS
Martin JANES
Sophie MARTIN
Stuart HARRIS
Daria CROKER
Ellen WILLIAMS
Leigh STEERE
Karen LAWRENCE
Laurel WRIGHT
Richard HENRY
Annette SMYTH
Simon RICHARDS
Robert SPRIDDLE
Nathan RUTHERFORD
Toby POYNER
Hayley REYNOLDS
Phill POYNER
Robert THORNE
Alice ROBERTSON-GLASGOW
Alicia PYM
Andrew BALDWIN
Sarah HOWELL
Sheila QUINN
Alison RUTHERFORD
Warren VANE
Amy CROKER
Clark FERRIS
Kevin FERRIS
Kathy JANES
Sam DEVONALD
Lynda MURRAY
Tracy NUTTALL
Pauline VALENTINE
Hayley KEVEREN
Kerri BOYDELL
Simon BOYDELL
Susannah QUINN
Judith CUMINO
Karen PLACE
Nicky PEDDLE
Rachel HILL
Cherie MASON
Jill KIDD
Julia BALDWIN
Sarah LEE
Samuel SHARP
Malcolm SHARP
Bethany RIDDY
Andy RIDDY
Aiden RIDDY
Helen WIGGINS
Debbie DICKINSON
Lindsay CHARD
 
New PB's at Salcey Forest for;
Chris JEANES
Nicky FORD
Sarah MANN
Thomas LAMBERT
Jean LAMBERT
Jo DELLER
Sarah LOFTUS
 
Well done all and thanks to all the volunteers
 
Full latest results at:

Redway Runners discount Up & Running

Great news for Redway Runners members, Up & Running in Milton Keynes are offering members an increased discount of 15% of purchases (T&Cs apply.)

Just show your membership card in store.

Info on Up & Running at:
https://upandrunning.co.uk/miltonkeynes

You can get a copy of your membership card by signing in to your Redway Runners Love Admin account and select 'Membership Card' at the top of the screen in the green area

London Big Half Coach

Are you running the Big Half in London on 1 March 2020?
 
If you haven’t decided how you are getting there Daria Croker is organising a coach and asked us to pass this on, to drop runners near the start and then pick them up at Greenwich afterwards. If you are interested please contact Daria at Daria_Croker@hotmail.com or by messenger.
 
Costs will be confirmed once numbers known

British Triathlon at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

We are proud to announce the British Triathlon Age Group Team support staff will be at the Redway Runners Expo to talk to you about the unique opportunity to become a part of one of the biggest age group triathlon teams in the world and to answer any questions you may have around how you can qualify.

The British Triathlon Age Group teams doesn’t just include teams for triathlon competing at International age group level, there are also opportunities for different types of multisport competitors;

  • aquathlon = swim and run,
  • aquabike = swim and bike,
  • duathlon = run, bike, run.

There are also varying distances such as middle distance duathlons which are a 10km run, 60km bike, 10km run or a long distance duathlon 10km run, 150km bike, 30km run and even winter triathlon consisting of ski racing, snow cycling and snow running. Come and have a chat to us to see what opportunities could be open to you.

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Big Bear Events at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Big Bear Events will be showcasing our local running events. Perfect for runners of all abilities, distances and experience our events are something a bit different to your normal runs. We have expanded to 20+ events for 2020 with different formats. The majority of our events are midweek 6 hour challenge events. These events are set in either a beautiful forest or country park and involve running as many 5k laps as you want in the time limit. This means you could run 10k, 1 friend a half marathon and another an ultra but all run together, at the same time keeping each other company. While the ones out for longer are running you can put your feet up in the cafe and enjoy you finishers flapjack and beer! We've branched out for 2020 and have evening 10k's, trail running and talks and a 40 mile ultramarathon in October. Check out bigbearevents.net for all of our events and come with your credit card in hand ready to sign up to some events!

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Big Cow at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Big Cow Sports is a sports event company established in 2003 in Milton Keynes. Hosting numerous events in and around the city from running events to multisport events such as triathlons and duathlons, our aim at Big Cow Sports is to get people up and out, exploring the beautiful scenery that Milton Keynes has to offer whilst having fun and getting active! At the Expo we will be offering several giveaways such as 15% off to all that sign up on the night, free t-shirts from previous events and a raffle game with a chance to win 20% off and free entry into any one of our events!
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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Results Base at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Results Base Ltd is a professional sports timing company established in April 2014 for the purpose of supplying timing and fulfilment services to races and organisers around the country. Using our UHF RFID timing chips, we track and time athletes as they cross that all important finish line! Working at lots of events locally and around the country our experienced staff work extremely hard to deliver exceptional services to all organisers and athletes alike. Keen to discover how the other half work?

Come and say hello and learn about possible opportunities on offer at Results Base Ltd and Big Cow Sports!

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Fit MK at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

We are Milton Keynes Outdoor Gym offering Boot Camps, Family fitness sessions (bring your children), Circuit, Kettlebells, Dumbbell Conditioning and Boxing fitness sessions - in fact we have 24 sessions running every week at this moment. We cater for all abilities and have tiered system so that beginners to long term lovers of exercise can all join in, get fit and most importantly have some fun!  
 
All sessions are run by qualified and highly experienced personal trainers and our ethos is making the sessions for every individual :-) 
 
Come along to try our challenge and get a free gift (limited stock so be one of the first to come to us) - also a REALLY special on the night offer that will give you a 69% discount!
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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

HealthBuddy at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

HealthBuddy offers at home Personal Training and Online Bootcamps to help runners increase their distances, improve their times and peak for races for less than £10 per month.
 
Sign up on the night and pay no joining fees

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Running Again at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

‘Running Again’ is a stall that is raising money for Cancer Research UK for Lisa Shepherd’s London 2020 campaign. Lots of runners have been donating no longer needed items and there is an incredible range of goods on sale. These include Aftershoks headphones, Garmin running watches, books, magazines, running clothes, foam rollers and massagers, new and nearly new trainers and much, much more.  Prices range from 50p to £50. Get there early to get the best bargains.

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Mind BLMK at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Mind BLMK works across our communities to support positive mental health and wellbeing. Working closely with a range of partners, we offer a number of services from our wellbeing centres and local venues to make a difference to the mental health and wellbeing of people in Bedfordshire, Luton and Milton Keynes, and our aim is to make sure that no-one has to face a mental health problem alone.
 
We are delighted to be attending the 2020 Redway Runner Expo, we will be bringing along RED January t-shirts and snoods with us, and information on how to join both our MK Marathon and Bedford Festival running teams.

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Hugo's Workshop at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

I'm Rebecca from Hugo's Workshop, I offer a unique design service working with my customers to create beautiful gifts. My bespoke oak items are great value and high quality.

I have the facility to take card payments and will also be offering free postage to anyone who orders a personalised medal hanger on the night – a saving of £4.99
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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Worry Less Design at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Worry Less Design specialise in unique and quirky (and sometimes a bit rude) sports themed greetings cards, framed artwork, mugs and other gifts. We love Running, Cycling, Triathlon and all sorts of other Sports and we think lovers of these activities (or lovers of those who love them) deserve funny, gorgeous and stylish gifts. All our products are designed by us and manufactured in the UK from sustainable sources where possible.
We are really excited to be attending the Redway Runners Expo and even more so as it will be the first time our new range of water bottles and medal hangers see the outside world.  We will also be offering special event prices for all our products.

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Emily Bousfield at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Fund raising for London Marathon with a number of items

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Stowe Winter Trail Series

Been asked to let you know about this event
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Just wanted to drop you a quick note to let you know that the Stowe Winter Trail Series launches on 19th January 2020, 6km and 12km events and it would be great to see Redway Runners at there.
 
Stowe is a mile outside Buckingham and this is a safe early Sunday morning format around the landscape gardens at the Stowe National Trust site.
 
Details and entry can be found at http://www.Goldswanevents.co.uk

However, if you would like any information or wish to talk anything through please drop me a note or give me a call,
 
Best Regards,
 
Andy Stiles
Gold Swan Events

Marathon Training clinic

Ace coach Nick Anderson will run an evening Marathon Clinic again on 3rd February 2020 at the Holiday Inn, CMK. The session will help you get the information and support you need for your training. Listen to talks from the experts and have your training questions answered. There will be free High5 samples packs worth £15 for all attendees. Nick has the expertise and knowledge to guide you through your marathon training in the preceding months.

Remember, Redway Runners get a discount check discounts section of the mail

For more information and to book visit: https://mkmarathon.com/training-and-advice/

Redway Runners Running Expo 2020

You would have heard this exclusively on the first Redway Runners live show on Friday, but we are pleased to announce we have Karl Robinson opening the Redway Runners 2020 Running Expo
 
We also have three runs happening on the night and now over 40 exhibitors and in the run up to the event we will be telling you about some of them
 
It is on Wednesday 22 January 2020 from 6pm to 9pm at Woughton Leisure centre.
 
More info at:
 
Entry is free pop in at any time during the evening and will have something for everyone from new runners to the well seasoned runner

We have a Facebook event at:
https://www.facebook.com/events/455407738746585/
 

Stevington 12K

Been asked to let you know about this event
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It's our 38th year of running the event and it’s being held at 11am on Sunday 10 May 2020.
It’s a chipped UK Athletics licensed event.
 
We normally attract quite a few of your runners and it would be great to see them again in May.
 
All details are available here www.stevington12k.uk
 

Beginners groups available to book

Milton Keynes is a European City of Sport for 2020, so a great time to start your running journey and work towards doing a 5K with the Redway Runners beginners courses.

Redway Runners have pledged as part of the City of Sport activity to provide 20 free beginners courses in Milton Keynes in 2020 for the programme for Milton Keynes

The January, Redway Runners beginners' groups are starting from 11 January2020 and at the end of the course you will take part in the free Milton Keynes 5K parkrun at Willen at 9am on Saturday 21 March 2020, so do put this date in your diary for graduation.

The courses are free, but you will need to be a Redway Runners member (membership is just £5 and lasts to the 31 March 2021). These courses are ideal for those wanting to start running or get back to running.

We have ten courses starting, including Saturday or Sunday mornings, mornings or evenings and for the first time also have a course for ages 13 to 18 years

All the details of the courses and how to book your place at:

http://www.redwayrunners.com/train/beginners/

Please do pass on this information to anyone who may be interested, see poster below or for a PDF version click here

#cityofsport
#mk20in20
 

Milton Keynes parkrun (Willen)

4 January 2020

MK parkrun at Willen with event 510 and 691 finishers with 188 from the club

Ben FAIRHALL was second home,

First time at MK for:
Chris EDWARDS
Colin KUNZ
Martha BUXTON
New PB's at MK for;
Nick LUCAS
Thai LIEU
Matthew MOORE
Jodie FOGLIA
Alexia SMITH
Paige GILES
Wayne TYAS
Denise BARBY
Caroline EVANS
Paul STROUD
Michael RICHARDSON
Carolyn TIMMS
 
Well done all and thanks to all the volunteers
 
Full results at:

Linford Wood parkrun

4 January 2020

Linford Wood parkrun held event 187 with 294 finishers including 51 from the club

First lady for Abi GOOCH

Welcome to the 50 parkrun club for:
Jamie ATKINSON

First time at Linford Wood for:
Lisa KELLY
Kirsty BISHOP

New PB's at Linford Wood for;
Molly FITZGERALD
Paul MUNDAY
Julia RODWELL
Joel MCBREARTY

Well done all and thanks to all the volunteers

Full results at:

http://www.parkrun.org.uk/linfordwood/results/latestresults/

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Simon Richards know (e-mail simon.richards77@hotmail.co.uk) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with us.

Up & Running members on-line discount (show membership card in store)
Redway Runners Exclusive code : club-UKPTV
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Other current discount list, shown in date order:

Results Base have provided us with a 10% discount code for paid Redway Runners for their events with Big Cow running and Big Cow Multisport events.

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Gato Sports Head Torch 10K series - 23 Jan & 25 Feb
10% of the price for individual entries if you use the code "rwgato10". https://www.bigbearevents.net/

MK Marathon Clinic - 3 Feb 2020
25% members discount with CLINICRR25 enter here: https://endurancecui.active.com/event-reg/select-race?e=65935953&locale=en_GB

MK Festival of Running - Sunday 15 March 2020
Redway Runners discount code for the MK Festival of Running. REDW15 http://www.mkrun.co.uk/

Twin Lakes 20 - Sunday 22 March 2020
Redway Runners discount code for the Twin Lakes 20. RRVIP15 http://twinlakes20.com/

MK Marathon weekend - 2 & 3 May 2020
Redway Runners code for the Half & Full Marathon (15%): REDWAY2020. Use this code for the Rocket 5K (5%): ROCKET5K. https://mkmarathon.com/
 

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10-minute miles and quicker,
  • 'Step up group' which does about 3 miles at a gentle pace and the
Meet at the Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BA to leave at either 18.00 or 19.00 or if you are new please arrive about 10-minutes before the start and say hi to the run lead
 
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON-DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warmup and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club go to: http://www.redwayrunners.com/join/
Copyright © 2020 Redway Runners, All rights reserved.


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