|
Mohammed Makkawy is one of the greatest short bodybuilders of all time. At only 5’3”, the Egyptian-born athlete defeated men much taller with his proportioned, no-weak-points physique...
And his abs were flawless. Interesting that he was trained during his competitive career by one of our biggest influences, Vince Gironda…
As we’ve mentioned, Vince was a legendary Hollywood trainer who helped us formulate our 4X density mass method—moderate poundages with short rests between sets.
He emphasized sculpting the physique rather than hammering it into submission. And it works incredibly well, as you can see above. Mohammed Makkawy was a walking work of art. And he’s still training hard, living in Canada where he owns a gym.
Now that we’re past middle age, we’re glad we latched onto Gironda’s moderate-poundage density-style training advice before the hammer came down on our joints.
Remember, you don’t have to use joint-crushing poundages to build massive muscles. And you should be able to train hard through old age without debilitating aches, pains, and/or surgery.
One of the BIG keys is density training 4X for mass-building-longevity success. For more information, loads of motivating info and complete size-building programs, grab your copy of…
> The 4X Mass Workout 2.0 HERE.
|
