Keep your vitality. A life without health is like a river without water. - Maxime Lagacé

Aloha <<First Name>>,

Keeping our own health sets the silent example for others. Beyond that, some of us feel called to help others increase their fitness and wellbeing. These classes and trainings are directed towards those who feel drawn to heal or lead others.

Come help us celebrate Still & Moving Center's 9 years of leading people towards health of the body, mind, heart and spirit, March 14th! Sign up here.

See the full list of our events here. 

Resting in stillness and moving in Joy to celebrate with you,

Your friends at Still & Moving Center

Yoga, Barre, Pilates & Aerial

Aerial Pilates Classes in January with Wainani Arnold   
Jan 29, 2020 07:00 pm

Wednesdays, 7 - 8pm January and February 2020.  This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes progress in a way that supports students of all backgrounds to feel successful and safe. We eventually progressing to hanging, spinning, inverting and... View Full Details »   

BARRE VIDA public classes with Jo Stone fitness   
Feb 18, 2020 05:45 pm

Tuesday & Thursday, Feb 18 & 20, 5:45-6:45 pm. Barre Vida® is a total body workout open to women and men of all fitness levels. This low impact toning class blends barre with exercise science, Pilates, and dance, predominantly work the slow twitch muscle fibers. Your results: a toned body, higher endurance levels, improved posture, increased core and joint stability, and body fat reduction. The class is built with a specific playlist in which the speed of the music matches the movements in the exercise to work the muscle properly! Expect to have fun and leave sweaty! View Full Details »   

BARRE VIDA® Instructor Certification Training with Jo Stone Fitness   
Feb 22, 2020 01:30 pm

February 22-23, 2020. A two day in person extensive barre certification course. A NASM and AFAA provider, this Barre training course prepares instructors and trainers to teach a barre class or private training session with or without a ballet barre. It is highly encouraged that participants have one or more of the listed qualifications: Exercise science knowledge, movement knowledge, yoga certified, Pilates Certified, Fitness or Personal trainer instructor Certified,  Studies in Dance, Exercise, Kinesiology, or similar, and/or have taken barre or ballet classes continually for over two years.  Jo Stone will lead 2 Barre Vida public classes: February 18 & 20,  5:45-6:45 pm. View Full Details »   

Lomilomi Massage Training, Spring Intensive Focus: Corners of the Body with Mālia Helelā    
Mar 05, 2020 09:00 am

Thursday to Saturday, March 5-7, 2020 The training will be led in both English and Japanese. The shoulders and the hips form the 4 corners of the body. This particular lomilomi training, entitled "Corners of the Body," weaves in deeper work for the large joints of the shoulders and hips.  These four corners of the body enclose all of the bodyʻs vital organs. View Full Details »   

20-hour Trauma Training with Jody Hassel   
Mar 20, 2020 03:30 pm

This 20-hour training introduces you tools to facilitate the healing process of complex trauma. You learn trauma-sensitive movement, including hatha yoga and breath practices, as a non-oppressive approach. Trauma Center Trauma-Sensitive Yoga (TCTSY) has become a leading evidence-based adjunct treatment for Complex Trauma (sometimes called chronic, treatment-resistant Post Traumatic Stress Disorder). Participants do not need to already be yoga teachers. For yoga teachers, Yoga Alliance CEC’s available... View Full Details »   

Aerial Pilates Teacher Training by Wainani Wellness   
May 19, 2020 08:00 am

May 19-24, 2020, Tuesday - Sunday. Wainani Wellness’ Aerial Pilates teacher training offers a systematic program with a creative approach to teaching Pilates, using a suspended fabric hammock as your training equipment.
 Created by Wainani Arnold, the founder of Wainani Wellness Center, this training program teaches you to mindfully lead students of all backgrounds to feel safe, successful, invigorated and inspired to move.  View Full Details »   

Nia White Belt Training with Winalee Zeeb   
Nov 05, 2020 08:00 am

November 5-9, 2020. This Joy-filled journey into the self helps you develop body-knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live. The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for greater self understanding. View Full Details »   

Weekly Fitness Classes