Aromatherapy made simple!

Learn how to use them safely; we will talk about any contraindications with any of the oils. We will cover what each of the oils can be used to treat. Each student will get a script of the information covered in the class. 

Basic Oils I will discuss:
peppermint, rosemary, eucalyptus, grapefruit, lemon, and orange. 

In this class we will discuss what Aromatherapy is and how plant oils work for human medicinal application. We will also cover ways to use the oils through inhalation or topically and how to determine which is best for your particular needs.
   

Join us for Basic Oils II & III in February & a Make & Take in March!

learn more about and register for Basic Oils programs at Shadybrook by clicking here

Come hear Weight Loss Coach Dee Wolk share her journey from career dieter to “emotional eating guru”.      

Weight loss coach, author, and speaker Dee Wolk, is a non-diet and emotional eating expert. For over 35 years, Dee has been a trusted adviser to thousands of individuals who want to lose weight for the last time and sustain a healthier, thinner, and more energetic lifestyle.

Her mindful approach includes not only a road map to a new lifestyle, but also affirmations, tools and tips, and support from someone who has been where you are. Clients have included the Cleveland Clinic, University Hospitals, and Nestle. Dee has made over 70 guest appearances on radio as a non-diet expert since developing her program, No Diet Weight Solution® in 1983. Dee is the author of "Kitchen Express: Good Food Fast, for Real People with Real Lives," which is available on Amazon.
 

In this workshop, you will learn:

-How to shift your mindset to win the mental battle of weight loss;

-How diets lie to you all the time;

-The secret to sustaining your weight loss;

-How to kick dieting to the curb forever

learn more about and register for From Scared To Confident; A Weight Loss Journey program at Shadybrook by clicking here