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Central Wellness - A space for yoga and holistic health
Stay on track in January with us.....
January Highlights
SOS Somatics on Saturday 
Sat 18th Jan
10pm-12pm 
Yin & Yang Detox
Sun 19th Jan
10pm-12.30pm 
Wild Women New Moon Circle
Sun 19th Jan
10.30a-12.30pm 
Healthy Start to The New Year
Fri 24th Jan
7pm-8.30pm 
Yin Yoga & Essential Oils
Fri 31st Jan
7pm-9pm 
Stress Reduction Course
Stress Relief for Mind-Body Wellbeing
Wed 22nd Jan - 12th Feb  4 weeks
6pm-8.15pm 
We would love to hear from you or leave us suggestions or comments
email  to
hello@centralwellness.uk
Mindfulness Courses
Sun 19th Jan (8 weeks)
4.30pm-6.45pm 
7 Week Mindfulness Course for Busy Mums 
Mon 20th Jan (7 weeks)
10am-11.15am 
8 Week Mindfulness Based Living Course
Mon 27th Jan (8 weeks)
7.15pm-9.15pm 
Retreat Days
Yoga and Positive Psychology Day
Sunday 1st March
10am-4pm 
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön
Book Classes and Workshops Online
Copyright © 2020 Central Wellness, All rights reserved.


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