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Monday, January 13th, 2020
From the Desk of the President:
Hey Running Club!
First, I want to explain some things about the indoor track. Last semester in November we started talking with our club adviser about getting access to the indoor track's jumping pits. He talked with our track contact over break and never followed up with us. At the same time we applied to use our programming funds to rent the indoor track. We received emails confirming that our programming funds were approved and ready for use. In the past everything was connected; if we were approved for one we were approved for both. Or so I thought, turns out they are separated. Between our adviser talking with the indoor track and receiving the confirmation emails from the university I thought we were cleared to use the indoor track. On Monday the 6th I emailed the indoor track to make sure we were good to go. That day about an hour before practice was when I found out we were not approved to rent the indoor track. Now, I have been in contact with the indoor track multiple times since Monday. Right now we are waiting on the indoor track to staff our practices with "Red-Coats". Once the practices are staffed we will have access to the indoor track like normal. I am very sorry for all of the trouble this has caused. I made a mistake and now I am doing everything I can to fix it as soon as possible.
When we do get the indoor track, we will switch back to 7:00pm at the indoor track.
Tiffin Dragon Open
Signups are due tonight at 11:59pm. Please use the meet sheet to access signups, carpools, and meet information.
Jessica Starks Invitational
Keep an eye out, the meet sheet for Jessica Starks Invitational will be released later this week in the GroupMe and Facebook.
MLK Day of Service
The Running Club will be putting together a group of people for volunteering on Monday. We will meet at the Union's West Plaza at 8:00am. Hope to see you there.
Registration
If you have not done so already, please use this link to register for the club. If you have any questions or concerns please feel free to email us.
Club Practice Info:
Distance:
Monday:
Easy Run 4:30pm @ the Union
Tom's River Run
Tuesday:
Workout 4:30pm @ the Indoor Track
Long-Distance: 3-6 mile repeats
Mid-Distance: 2 – 4 x 1200 (tempo)/1:30, 2:30 break + 2 x 400 (mile or faster)/2:30 + 4 x 200 (800 or faster)/2:30
Wednesday:
Easy Run 4:30pm @ the Union
Park of Roses
Thursday:
Workout 4:30pm @ the Indoor Track
Long Distance: Fartlek 3min on / 2min off
Mid-Distance: Oregon (1 - 4 miles)
Friday:
Easy Run 4:30pm @ the Union
The Farm
Sunday:
Long run at 9:00am @ the Union
Sprints:
Monday:
Lifting 5:30pm @ the RPAC
Tuesday:
Workout 4:30pm @ the Outdoor Track
100/200: 250, 200, 150, 100, 50 400: 450, 400, 350, 300, 250 75%, 5-3.5 min 30 sec decreasing rest
Wednesday:
Lifting 5:30pm @ the RPAC
Thursday:
Workout 4:30pm @ the Outdoor Track
4 x curve sprints, 4 x 50m block starts walk back rest
Friday:
Lifting 5:30pm @ the RPAC
Communications and
We have a Facebook group (linked here), GroupMe (linked here), and Strava (linked here), which along with this newsletter and our website is how we pass along information to all of the running club's members. Once you request to join, one of our officers with approve you shortly.
If you have any questions, please reach out to one of the officers or to the club email, osu.running.club@gmail.com.
Your friendly neighborhood Running Club president,
Zach Napholz
napholz.3@osu.edu
President, Running Club at Ohio State
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