Seriously, it’s my herbal remedies that have kept me breathing through the worst of Sydney’s smoke days (it’s been quite relentless in the harbour city). They give my lungs instant relief every time!
There’s also so much trauma being experienced at the moment, with the bushfires touching everyone. If you’re a sensitive person, the stress this creates may be impacting you more deeply than you’re aware. If old health conditions are flaring up, or you are experiencing sleep problems, anxiety etc this would be a good time to book a regular consultation, so I can support you at a deeper level.
Don’t forget I also have an offer for free consultations for those directly impacted by the fires. If you know anyone struggling, please forward my link. On that note, when I did this after the Black Saturday fires in Victoria, most people said “I’m ok, there are others who are much worse off”. Remember there’s no hierarchy in these situations and by getting help for yourself, your wellbeing and resilience means you have more energy to support others better.
