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This photos makes me laugh so much, and it says so much.
Is this what is going on internally for you sometimes?
Don't worry, you are not alone.
Join me for the meditation circle coming up next week so yoiu can handle it.

Hello Beautiful <<First Name>>

I'm wondering if you can help me?

I want to know - who would you recommend Kundalini Yoga to? What kind of people? For eg people interested in spirituality or whatever springs to your mind - versus someone who might want to go to any other kind of Yoga?

Thank you so  much (just ping back a note - don't need to be formatted or polite :))


The Spiritual Numerology of 2020 - The Neutral Mind

I love this Teacher, Shiv Charan Singh. Here is a little on his take on the numerology for this year. We will go a bit more into it in classes, the Real Love immersion, and meditation circles coming up.

"In the language of numbers, the year 2020 sums up to number 4 (2+2). In the Spiritual Science of Applied Numerology, the number 4 is referred to as the neutral mind. The neutral mind gives the ability to operate in life free of the effects of multiple influences that condition our decisions in, and responses to, the world.

Influences such as shame, guilt and anger based on our past story, expectations, hopes, social pressure, media, attachments, fears, need for approval, addictive patterns and even things like the climate, the season, the planetary movements, the attractions and distractions around us, and so much more.

Neutral does not mean that there is no differentiation, or that all things are to be seen and treated as the same, or as having the same value. Neutral does not allocate any specific value on things, events, time of day, shapes or colours, people etc. It meets and embraces everything just as it is. Fully aware of the distinctness of the diversity of the creation. While not giving undue importance to anything. None the less the Neutral Mind recognises the priority of the moment and consciously chooses to attend to the inevitable.

Whole heartedly committing to that.


Neutrality allows you to be free of attachment, fully capable of making intuitively informed decisions whilst also being free of the fear of the consequences." 

Q:Guess what cultivates the Neutral Mind?
A: Meditation


If you missed the newsletter this week, here is a reminder of the great opportunity to Reclaim Your Happiness without leaving your cosy home in the online meditation circle starting on Wednesday 22nd Jan, 2020. (Bookings close Sunday 19th at 10pm - so don't overthink it :))

You will:
♥ feel elevated, more peaceful, and mentally/emotionally resilient
♥ connect with and be supported by other lovely human beings including myself
♥ get into a habit of meditating (whatever fits your life - OR just come along each week and enjoy)
♥ copies of the video recordings to use again whenever you want
♥ cultivate the power of the Neutral Mind 

Do you know anyone else you could share this with to help them out with some more neutral mind power?

All Details & Booking via my website

 

"The meditation course was great and moved on at a good pace each week.

I enjoy your teaching style which brings a light touch and sense of humour to the class alongside focus and concentration.

Meditating in a group in the class was really powerful and I would like to do more of that.  

I came to the course curious and interested to see if I could find a way to switch my mind off from constantly planning my next few hours days or weeks. I have managed to do that, and have really enjoyed the process.

It encouraged me to join your Saturday morning yoga class which I thoroughly enjoy and which sails me into my weekend full of bright energy."


Rachel, JAGS sports club Meditation Course

 
WHAT'S ON?


Kundalin Yoga Classes (All Welcome)
@West Dulwich (Monday 10.30AM & Tuesday 7PM) -
my own class (on next week, then resume 6th Jan)

+ @East Dulwich Leisure Centre (Wed 9.15am),
@North Dulwich JAGS sports club (Sat 8.45am)
Details here

 
*** Please note the price rise for Tuesday evenings classes at the church - £15 drop-in, or £13 x 5 for 5 classes/8 weeks
 
JAN 22nd - FEB 12th, 7.45-8.45pm
Reclaim Your Happiness Online Meditation Circle

Details & Booking via my website

FEBRUARY:
Real Love Immersion, Saturday 15th Feb, 2-5pm,
Investment £40, All Welcome

Details & Booking here

 


“ Last Tuesday’s class was really beneficial in that I have felt creative and have been positive and focused work-wise which has been really helpful” 

1:1 private or group sessions (talk/yoga/meditation/gong) Cacao ceremonies - contact me here
Until I see you again...

May the Long Time Sun Shine Upon You
All Love Surround You
And The Pure Light Within You
Guide Your Way On

With Love
Natalie
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