Dear Patients and Friends,
May 2020 be your best year ever: Robust heath, loving connections, dreams realized, and making
YOU a priority!
We are determined to help you accomplish your health and wellness goals in 2020.
Are you ready? Many of us start the year with many goals and aspirations that we want to achieve. The key is to make your goals realistic, find support, take the plunge but avoid the downfall of judgment and frustrations. Remember that failing is one's limited perception of a particular situation. While some of us see failure, others see it as an attempt at collecting data to try again.
“I have not failed. I've just found 10,000 ways that won't work.”
― Thomas A. Edison
In this issue, Dr. Maggie Ney writes about
Food Freedom, and how taking control of our diet and improving our relationship with food is the key to reduced inflammation and better health. Be sure to check it out and also learn more about our upcoming
21 Day Reset Program!
Then, our Integrative Physical Therapist and Ph.D. candidate in Somatic Psychology, Danél Lombard, writes about
Injury Prevention and how
Understanding your body mechanics, including proper posture, will prevent chronic ailments.
Next, our Consulting RN Nutritionist Amanda Miller writes about
L-Lysine, a rich nutrient found naturally in soybeans, pumpkin seeds, and white beans in addition to our own production that boosts immunity.
Active Immunity.
And lastly, I came to Rio, the home town I left 42 years ago, to present my work and visit family. I have learned much about Rio during these past weeks, including how to best deal with the stress of the horrendous traffic here. I decided I was going to find a way to "
have the stress of driving in Rio without it having me" And so I found the healing power of music during bad traffic. I have shared tips of what I have learned in my article
Fight Traffic Stress through Music and Relaxation. I hope it helps all those who deal with traffic on a daily basis.
And remember, no matter where you are or go,
Akasha can be with you!
Whether you live far, are unable to take time from your busy life, need a second opinion, or want to review your labs from home or work, Akasha's new TELEHEALTH VIDEO CARE SERVICES may be your answer. It is safe, HIPPA compliant, cost-effective, and EASY.
Info@akashacenter.com
AKASHA'S GOT YOUR HEALTH!