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Weekly Running Update from Redway Runners
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Sunday club run 12 January 2020
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In this issue:

Update; 16 January 2020

Graduation Medals

Another first for the club, we are very pleased to announce that our exclusive 5k Graduation medals have arrived and are available to purchase for just £3 each.

This is the perfect way to celebrate your recent (or not so recent) beginners course with Redway Runners and your graduation run.

Simply log into your Redway Runners Love Admin account, go to ;events', and then go to Beginners Graduation medal, then "more", book and pay £3, only one medal per person allowed.

Your medal will be available to collect by arrangement from Milton Keynes parkrun at Willen, or some of weekday evening runs. We also plan to be at the Redway Runners Expo so if you are quick we might be able to bring yours along for collection.

Payment must be cleared before your medal can be collected, (it usually takes 10 days).

To sign in click here

10 Years of Redway Runners

We had a committee meeting last night and started to talk about Redway Runners 10th birthday year in 2021 and we would like to mark this milestone with a series of activities, just in the meeting we discussed a few possible things like a special running event, big party a book and of course need a special logo.

Will be plenty more possibilities, but to deliver on this we need to start planning now, so we want to form a small group to manage this for the club, are you interested in leading this for Redway Runners or being on the group to deliver certain items for the celebration year

If interested please drop a mail to rr@redwayrunners.com

Run Location Change

Wednesday’s 19:30pm Club Run will be starting from Decathlon in Rooksley from the 22 January 2020 onwards.

This new location will allow us to explore more routes with better lighting

Decathlon is at: Central Car Park, Patriot Dr, Milton Keynes MK13 8PU)

Redway Runners on You Tube

Redway Runners, we have our very own YouTube channel. Redway Films. With videos of some of the events we have done over the year. We will be adding to this and creating new films throughout 2020 and beyond.

So as well as joining us on our many runs you can now also watch us on your phone, tablet or TV!

Please visit our channel, watch our films, subscribe to updated when new films are added. We also welcome your comments.

https://www.youtube.com/channel/UCkqKSKQnl4wcfp_EkHt-q2A

Running the Expo

You can still get your run in and visit the Redway Runner Expo next week at Woughton Leisure centre from 6pm to 9pm

As well as a full hall of exhibitors you can also run with:
  • 6.30pm - Beginners group, this is a perfect chance for all those on week 2 to get a homework session with this group
  • 6.30pm - Step Up run
  • 7.30pm chance to try our Run-Walk-run group
  • 8.00pm a Social run
More details about the Expo at:
http://www.redwayrunners.com/redway-runners-expo-2020/

The Social run from Tattenhoe and 6pm Step up from David Lloyd are cancelled, please check that your run is on next Wednesday and remember the 7.30pm run is from Rooksley from next week, lots of runs are heading over to the Expo after the run.

Cross Country Saturday

Good turnout for both Male and Female teams at Keysoe on Saturday for the Chiltern League Cross Country match

Last match 8 February 2020 at Campbell Park. Let’s fill the field with green

Chiltern League said 'A big thank you to Bedford and County AC for hosting yesterday’s League match.
Conditions were tough with some mud and a lot of wind, but good to see the continued popularity of the “water feature”.
Thanks also to the Officials, Marshals and of course to Mick Bromilow for getting the results online this morning. Any queries on results need to be resolved today before Mick takes a break.
We will see you all again in Campbell Park in February for a few hills. Meanwhile enjoy the SEAA Championships at Parliament Hill in two weeks if you are lucky enough to be running it.
chilternccl.co.uk'

Thanks again to Douglas for the shelter and refreshments

Podcast about Redway Runners

Recently did a Podcast for 'Cheer on Milton Keynes', you can listen to it now, details from Angie and Paul who host this below, if you know anyone  you think has a story to tell about Milton Keynes, let me know and will put you in touch with Angie

We're back! Get all 2020 inspired with Martin who just went for a jog one day, decided he liked it and now runs a HUGE running club with over 3000 members. If you live in Milton Keynes there is actually no way to avoid the green t-shirts all over the redways. Have a listen right here https://www.podbean.com/eu/pb-smr69-cee48a
or wherever you usually get your podcasts.
Paul Oxley, Angie Row

Milton Keynes parkrun Tenth Anniversary

It is Milton Keynes parkrun Tenth Anniversary (yes 10 years of MK parkrun) on 16 January so the running party is on Saturday 18 January 2020.
 
Let's gets lots of current and old Redway Runners who have done parkrun to this and celebrate this big milestone

Runners Need at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Runners Need will be handing out flyers for 15% off in store

Founded in 1982, by local club and marathon runners in Camden, London, Runners Need inspires and motivates everyone to achieve their personal fitness goals. With the latest, most innovative products from the world’s best brands, expert advice and Free Gait Analysis from our knowledgeable team. With nationwide stores throughout the UK and Ireland, Runners Need champion a personal and impartial service that you can trust.

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Love Open Water at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Love Open Water Milton Keynes started operating at Willen Lake in Summer 2019 and swimming has continued through the winter with our Intro to Cold Water Swim Sessions.  LOW Milton Keynes operates under the NOWCA system ensuring the safety of all swimmers in the water, no matter their ability.

Whether you are a competent open water swimmer, a runner recovering from injury, or you are looking to dip your toe into the world of aquathlon or triathlon, our friendly team will be on-site throughout 2020 giving you tips (and cake) and guiding you on your open water swimming journey.  Come and visit us at the Redway Runners Expo to chat about the benefits of open water swimming and what we will be doing at Willen Lake in 2020.

**To find out more about open water swimming on our ACTiO app - download the app here https://nowca.org/actio-app/ and choose Milton Keynes as your venue**
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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

iRun at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

I am really looking forward to attending the expo for the third time this year and meeting so many wonderful people.
I will be offering one-off discounts all night long whilst at the expo, I will have a small amount Redway Runners medal hangers on offer as well as other medal hangers on offer on the night. A selection of head torches, trainer lights, slap bands and running belts all available on the evening.
 
There is 10% discount for all Redway Runners who use the website just enter code RR2020 at checkout to receive the discount and if anyone would like to order and collect from me on the evening this can also be selected at checkout.
 
redway-runners-medal-hanger
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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Korfball at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Korfball Is A Fun And Exciting Game That Everyone Can Play
The game takes just a few minutes to learn, but for those who take it seriously, a lifetime to perfect. The sport is as old as basketball and netball and is played in over 50 countries around the world.
 
Over 200,000 people play korfball for fun, fitness or competition. It's relatively inexpensive to play - all you need is normal sports kit and trainers, and we'll provide other equipment.
 
Each team consists of 4 men and 4 women who compete to shoot the ball through the korf. Each player is in a duel with an opponent of the same sexand must use their speed, agility and skill to break free to shoot and score.
 
Korfball is a fast, dynamic and challenging aerobic sport. While it values cooperation within the team, it can also be highly competitive, but has fewer injuries than contact sports. For runners, it has aerobic and core fitness benefits and is a great sport to complement your running
 
 
MK Bucks are currently training indoors at MK College, Bletchley, MK3 6DR on Thursdays from 8:30-10pm. New players normally get their first two sessions free, but as a special offer in January 2020, new players can have the whole month for free! After that, we will also be running free taster sessions throughout the year, as part of "MK 20 in 20" as MK celebrates being European City of Sport.
 
www.mkbucks.co.uk
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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

ACE Massage Therapy at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

ACE Massage Therapy is run by Redway Runners member Alli Coyne.
Alli is a nationally certified soft tissue therapist, who is fully insured, regularly attends courses and seminars to further her knowledge and would encourage you to try massage therapy at least once.

You can then decide if it's something you feel can be of benefit, perhaps becoming part of your regular self-care routine.

Alli can provide you with an invigorating massage for fatigued, sore muscles, work with you on injury rehabilitation, assist in the relief of migraines and tension-related headaches, or simply help you forget about life's stresses and strains with a relaxation focused massage.

The study of bones, muscles and joints has always played a big part in Alli’s life, having originally worked professionally as a dancer, before retraining as a massage therapist.

Dancers and athletes alike are an incredible bunch who often 'push through the pain' in order to continue training or performing, not seeking treatment until after an event. Seeing this on a regular basis her initial plan was to train as a massage therapist in order to help in the moment and learn enough to 'get them through'. However, the more she learnt the more passionate she became about the whole subject - and more convinced as to just how much the wellbeing of the mind and body is interlinked.

This led her to further her knowledge and develop her skill-set, which she hopes to share with you, as together you plan your rehabilitation, or regular time out for de-stressing! So whether you're looking for a one off session or on-going treatment, please come and say hello at the Expo, find out about the special ‘on the night offers’ and make today the start of a new tomorrow!

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

678 Sqn at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

678 Sqn are locally based Volunteers from the Army Reserve Centre in Blakelands, Milton Keynes.

Their role is to provide Ground Support to the British Army’s Attack helicopter, the Apache, which they train for in the spare time they can commit to the Army.

As part of the Army Reserve their soldiers experience lots of exciting opportunities, whilst being paid, when training.

Within recent years their soldiers have worked alongside their Regular Army counterparts training in Cyprus, Arizona & Estonia. Ski-ing in Austria, Ice climbing in Norway, Summiting Mount Toubkal in Morocco and also qualifying on many courses in the UK.

The Sqn have a number of keen runners who, take part in a number of runs around UK and the world, train with the support of and advice from the Sqn’s Physical Training Instructors.

If you’d like to find out more about the opportunities 678 Sqn can offer you, including rates of pay, training courses available, how Army Reservists manage their commitments along with their Full Time Jobs, and how they encourage Physical Training in the Army come and see them on their stand at the Expo or contact them at John Howard Barracks in Blakelands on 01908 211155

Our unit Facebook page: https://m.facebook.com/6AACReserves/

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Imagine clinic at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have

Imagine Wellbeing Clinic - Healing mind and body.
Based on the 1st Floor at David Lloyd, Imagine is a holistic therapy clinic offering a range of therapies to assist you in optimising your physical health & mental and emotional wellbeing. In private, tranquil treatment rooms, we offer: 
* Sports Massage & Sports Injury Treatments
* Psychotherapy
* Life Coaching
* Nutritional Therapy
* Physiotherapy
And many more. 
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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Runners Support Squad at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Are you a runner? Then you must have people cheering you on! Say thank you to your supporters with this unique supporter pack. It includes a bag, card, cheer sticks, badge and a choice of adult or child size waterproof poncho.  Every purchase on the night will receive a limited edition Marathon chocolate bar as a thank you gift. 

All profits will be split between Rennie Grove Hospice Care and Cancer Research UK. Say thank you to your supporters and help out charities at the same time! These gifts are completely unique.
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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Toy Box fund Raising at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Rachel Rowe - London marathon 2020 - Fundraising for Toybox

Independent Usborne bookseller -  all profits from sales donated to charity www.facebook.com/mamaandthesquishbooks/

https://org.usbornebooksathome.co.uk/mama_and_the_squish/

Amenity bags for sale for men and women £6 each - great for popping in your gym bag, for travel or for freshening up on the go!

Raffle tickets :

prizes include 2 x cineworld tickets, 2 x tickets to cinema @ MK gallery, family pass to Bletchley park, 360 play pass, 2 hour house clean with Extra Help MK and others

£3 per strip or 2 for £5

Card payment available!

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Arbonne at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Hi, I'm Chantal and I am an independant consultant with Arbonne International as well as a keen amateur runner and triathlete.   
 
Health and wellness is an important part of my life and whether I am at work or training for my next race I want to look good and perform at my best at all times.   It's great to have discovered Arbonne's product range which helps to look after me inside and out and I can't wait to share the plant powered nutritional products with Redway Runners too!  
 
All products are:
  • Botanically based
  • Gluten free
  • Vegan certified
  • Informed Sport certified
If you are looking for purer, safer, and beneficial products to help you look and feel your best whilst achieving peak performance in exercise and running Arbonne has the answer.
 
I'm passionate about healthy living inside and out and excited to share the nutrition product range with Redway Runners at this year's expo.  I will have tasters of the Phytosport range and my favourite on-the-go snacks and fuel as well as further information about the full nutrition range and the 30 Day Kickstart programme.
 
There will be the chance to enter a raffle to win some of the Phytosport range as well as a huge 25% discount for all orders placed on the night or within 7 days of the expo.
 
Looking forward to meeting more of the green army at Redway Runners and in the meantime feel free to take a look at some of the products here: http://ChantalMendes.arbonne.com
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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Sportshield at the Expo

The free Redway Runners Running Expo on Wednesday 22 January 2020 for 6pm to 9pm at Woughton Leisure Centre we have:

Sportshield, in association with Vitality, is an insurance expert particularly in the world of sport. We are able to source market leading insurance deals spanning Medical, Health, Serious Illness and Life Insurance. Our partnership with Vitality enables us to offer our clients rewards for living a healthier lifestyle – such as discounted Gym Membership, half price trainers and discounts on activity tracking watches.

There will be a prize draw on the evening and we will also have a smoothie bike – a chance to make your own smoothie using pedal power

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More Expo details at:
http://www.redwayrunners.com/redway-runners-expo-2020/

Beginners groups start

At the weekend we started our 11 beginners groups and we had the  largest ever sign up with over 400 people registered to start the running journey - could this be the largest group of runners ever starting in one club at one time!
Saturday group course 109
Sunday group course 110
Monday morning group course 111
Monday evening group course 112
Tuesday evening group course 114
Wednesday evening group course 115 (Woughton)
Wednesday evening group course 116 (Willen)

More run leaders complete training

Well done to Vikki, Chrissie and Lisa who completed Leadership in Running Fitness (LiRF) training at the weekend funded by the club, well done and great to have more trained run leads in the club

Move  Up to Marathon

Last week saw the start of the club's first ever Move up to Marathon course.

Last week the eager athletes gathered at David Lloyd and took part in a Q&A session.

This was a great chance for them to get to know each other, get to know us and understand what the course is all about. Looking forward to our sessions on Wednesdays.

Running Newport Pagnell

We recently told you that we are launching runs in Newport Pagnell from Monday 20 January 2020, they have proved to be really popular and the beginners group starting on Tuesday all spaces went in just 5 days and we are sure the Monday Step Up will be popular, we hope to add more runs very soon.

Pleased now to announce the Mayor of Newport Pagnell, Paul Day will be cutting the ribbon on the first run from Body Limits at 6pm on Monday 20 January

More information at:
http://www.redwayrunners.com/np/

If you are coming along the parking at Body limits is very limited so please use Station car park (opposite the Police station) we are aiming to do a press release but if you work in media and want to do a story come along or let us know (rr@redwayrunners.com)
 
Redway Runners Running for Newport Pagnell

Ramble

We had 10 out for our monthly ramble on Monday from the coffee boutique in Oxley Park and headed over to Shenley Wood and then back for coffee.
Next ramble will be on Monday 10 February at bar bar black sheep cafe in Wolverton at  16 The Square, Wolverton MK12 5DG

MK parkrun is 10

So today (16 January 2020) marks 10 years ago that Milton Keynes parkrun started, each week we do a parkrun report for Milton Keynes and thought worth looking at Event 1 again on the 16 January 2010.

Few names on the list still regular parkrunners.

This Saturday is the party, and parkrun is asking everyone to wear red tops, but  lets make this a party and lets dress up, think wigs, tutus and party outfits.
--
MK parkrun at Willen with event 1 and 44 finishers with 19 from the club

Emma LEE was second lady home

First time at MK for:
Chris FEATHERSTONE
James WARD
Simon WARNER
Stephen PATEY
Andy HOOD
Kevin ORCHARD
Simon READ
Martin LAWRENCE
Gary HEDGES
Emma LEE
Hazel CHURCH
Jennifer WESTCOTT
Jason KENNEY
Leigh STEERE
Karen LAWRENCE
Karen FEATHERSTONE
Sue THOMAS
George KENNEY
Terri REACE

Well done all and thanks to all the volunteers

Full latest results at:
https://www.parkrun.org.uk/miltonkeynes/results/weeklyresults/?runSeqNumber=1

Torbay half Marathon

We have a Redway Runners member discount for anyone who fancies the Torbay half marathon on the 21 June 2020

GROUP10 for 10% off either event. - event details and entry at:
http://www.torbayhalfmarathon.co.uk/
 

Free SkiFit workshop

Been asked you let you know about this free SkiFit workshop in partnership with Crystal Ski Holidays - info below
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It is a 1hr free yoga and conditioning session at Snozone being run by friends of friends - cheers!

https://www.yogatonicuk.com/skifit.html

London Marathon 2020 Redway Runners coach

Redway Runners will be putting on a coach to ease your marathon day worries. The coach will follow the same successful format as previous years. Departing David Lloyd on Sunday 26 April at 6am then gathering us from Leicester Square at 18.00.

Tickets are £12.00 for the return journey

You can book up to 6 seats, subject to availability - no refunds

Members sign in to your Redway Runners Love Admin account, select 'Events' then the event and 'More' and book, log in at:

https://app.loveadmin.com/Login/2BA4A302403BD3AEE99421B64A7583FC.htm


Non-members can book via this link:

https://app.loveadmin.com/EventsLink/2BA4A302403BD3AEE99421B64A7583FC.htm

Next parkrun Road Trip

Our next Redway Runners parkrun road trip will be to Irchester parkrun on Saturday 7 March 2020, we will aim to get a big green photo near the start at 8.50am. The parkrun is at Irchester Country Park, Gypsy Lane, Little Irchester, Wellingborough, NN29 7D

More at:
https://www.parkrun.org.uk/irchestercountry/

We have a Facebook event at:
https://www.facebook.com/events/1351065688427056/

Marathon Training clinic

Ace coach Nick Anderson will run an evening Marathon Clinic again on 3rd February 2020 at the Holiday Inn, CMK. The session will help you get the information and support you need for your training. Listen to talks from the experts and have your training questions answered. There will be free High5 samples packs worth £15 for all attendees. Nick has the expertise and knowledge to guide you through your marathon training in the preceding months.

Remember, Redway Runners get a discount check discounts section of the mail

For more information and to book visit: https://mkmarathon.com/training-and-advice/

Redway Runners Running Expo 2020

You would have heard this exclusively on the first Redway Runners live show on Friday, but we are pleased to announce we have Karl Robinson opening the Redway Runners 2020 Running Expo
 
We also have three runs happening on the night and now over 40 exhibitors and in the run up to the event we will be telling you about some of them
 
It is on Wednesday 22 January 2020 from 6pm to 9pm at Woughton Leisure centre.
 
More info at:
 
Entry is free pop in at any time during the evening and will have something for everyone from new runners to the well seasoned runner

We have a Facebook event at:
https://www.facebook.com/events/455407738746585/
 

Milton Keynes parkrun (Willen)

11 January 2020
 
MK parkrun at Willen with event 511 and 794 finishers with 261 from the club
 
Welcome to the 50 parkruns club to Sylvarius BAYE, Karen SATCHELL and Joanne TYLER
 
First time at MK for:
Claire REID
New PB's at MK for;
Adam BILLINGHAM
Jean LAMBERT
Thomas LAMBERT
Laura MORGAN
Bruce ARNOLD
Kaitlin WILSON
Ali BLAKEMORE
Martin DORRELL
Mark JEPSON
Lyn GURNER
 
Well done all and thanks to all the volunteers
 
Full results at:

Linford Wood parkrun

11 January 2020

Linford Wood parkrun held event 188 with 338 finishers including 70 from the club

Welcome to the 50 Parkrun club for:
Peter AMESBURY
Zylene CHAMBERLAIM

First time at Linford Wood for:
Chris EDWARDS
Roberto SMITH
Anthony REYNOLDS
Meanu BAJWA-
Marta REYNOLDS
Anna PHILLIPS
Edward ANDREWS
Hannah LUCAS
James HARRIS

New PB's at Linford Wood for;
Ian ELVERSON
Steve SMITH
Jenny BAULK

Well done all and thanks to all the volunteers


Full results at:

http://www.parkrun.org.uk/linfordwood/results/latestresults/

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Simon Richards know (e-mail simon.richards77@hotmail.co.uk) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with us.

Up & Running members on-line discount (show membership card in store)
Redway Runners Exclusive code : club-UKPTV
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Other current discount list, shown in date order:

Results Base have provided us with a 10% discount code for paid Redway Runners for their events with Big Cow running and Big Cow Multisport events.

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Gato Sports Head Torch 10K series - 23 Jan & 25 Feb
10% of the price for individual entries if you use the code "rwgato10". https://www.bigbearevents.net/

MK Marathon Clinic - 3 Feb 2020
25% members discount with CLINICRR25 enter here: https://endurancecui.active.com/event-reg/select-race?e=65935953&locale=en_GB

MK Festival of Running - Sunday 15 March 2020
Redway Runners discount code for the MK Festival of Running. REDW15 http://www.mkrun.co.uk/

Twin Lakes 20 - Sunday 22 March 2020
Redway Runners discount code for the Twin Lakes 20. RRVIP15 http://twinlakes20.com/

MK Marathon weekend - 2 & 3 May 2020
Redway Runners code for the Half & Full Marathon (15%): REDWAY2020. Use this code for the Rocket 5K (5%): ROCKET5K. https://mkmarathon.com/

Torbay Half Marathon - 21 June 2020
GROUP10 for 10% off either event. - event details and entry at: http://www.torbayhalfmarathon.co.uk/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10-minute miles and quicker,
  • 'Step up group' which does about 3 miles at a gentle pace and the
Meet at the Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BA to leave at either 18.00 or 19.00 or if you are new please arrive about 10-minutes before the start and say hi to the run lead
 
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON-DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warmup and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club go to: http://www.redwayrunners.com/join/
Copyright © 2020 Redway Runners, All rights reserved.


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