People Are Talking About

The Meat Diet. If for some reason I need to say it: No.
The Bean Diet. As much as I love soluble fiber (you know I've been on this kick for years): No.
You Can Now Buy a Microdosing Kit Online
$800 probiotics. (One month supply.) Why? They increase klotho protein, which you can also do for cheap or free in a variety of other ways.
A new study cautions against excess protein intake. (This is not new news.)
- Related: “Based on percent of calories – for an active adult, about 10% of calories should come from protein.” - Harvard Medical School
- One more time: How Much Carbohydrate, Protein and Fat You Need. (Spoiler: It’s about “20% carbs, 65% fat, and 15% protein.”)

I'm Investigating

The Life of the Mind, by Hannah Arendt. (Excellent.)
Where Shaivism and Dzogchen meet. Direct realization in Hinduism, Buddhism and otherwise.
And every single episode of Philosophize This!
Technology reduction via:
- Monthly goal setting. (Five objectives, max.) Daily task list. (Like two to-dos, only.) No more running to-do list. (I lived by this for the last 10 years.)
- Also: Inbox Pause. Dark Mode, Downtime and App limits on your iPhone. Task batching email, social media, etc. And, required daily physical-book reading.

Four Sigmatic comes to Supernatural Cafe! And we're almost sold out already.
The Supernatural Series January wraps this week! Hop on the waitlist for future launches.
If you need me sooner, swing by Supernatural Cafe, or book a Wellness Session.
If your company or community could benefit from anything Supernatural, please be in touch!

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