Maybe you have been seeking to
implement new chosen habits and a routine
that allows you to be more productive and happier
😁...
If Meditation is on your list as a new healthy practice,
or if you have decided to return to this as
a regular part of your life,
begin with these two meditations...
Remember that all that is needed is for you
to observe your experience in the absence of judgment.
Practice presence to what you notice, and take everything in.
🙏
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