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Maybe you have been seeking to 
implement new chosen habits and a routine
that allows you to be more productive and happier

😁...

If Meditation is on your list as a new healthy practice,
or if you have decided to return to this as
a regular part of your life,
begin with these two meditations..
.  

Remember that all that is needed is for you
to observe your experience in the absence of judgment. 
Practice presence to what you notice, and take everything in.

🙏
 

{ Wisdom Archives #029  | Duration = 14 minutes }

Calming Breath: Inspired Heart Chakra
 A perfect meditation to use in moments
when you feel unnerved and anxious,
and when you wish to connect with 
the deeper essence of what you are.

Enjoy the experience of
connecting with your heart centre
in this very special meditation for
releasing anxiety, fear, panic,
and other uncomfortable states of being.
Take 14 minutes to Calm your Body and Mind

{ Wisdom Archives #031  | Duration = 10 minutes }

💜
Heart Healing
A gentle experiential meditation
to remind you of the
presence of your heart,
and to help you engage
with your breath and the experience
of inner peace✨. 

Breathe in the sacred energy of your heart.
This is what it feels like to be love-filled.

Are You Working on Manifesting? 
USE THIS NEW STRATEGY
Make 2020 the most
incredible year of your life!


{ Wisdom Archives #031  | Duration = 10 minutes }

Manifesting Rx
What do you need to give up
in order to make space
for what is on its way to you?


Let go of the self-criticism and negativity.
Make space for manifesting.

Learn 3 strategies and 3 positive action steps.


In this video,
my hope is that
the idea of releasing 
what is not serving you,
will help get you thinking
about how you may be
holding yourself back
from what you desire most.

 Use this 'best practice'
 to identify and shed
what is unwanted,
replacing it with what
will help you manifest and
achieve what you desire. 

 
Click Here to Create the Change that You Seek.

A Special Gift For You:
Choose an Affirmation Card
from the Manifesting Mantras Deck:



share the secrets share the secrets
tweet this tweet this
add this to your vision board add this to your vision board
Get instant access to 30+ Free Guided Meditations 

Explore the Wisdom Archives

30+ free guided meditations

for being love, for stress relief,
for self-esteem, for manifesting...

Amidst our device-driven,
social media saturated,
information overloaded-days
we all need some soul refuelling.

This is a quiet space,
whether you have
a few minutes or a few hours -
Take a break,
catch your breath
( and some feel-good vibes. )


Take 5 Minutes to Unwind. Find Your Inner Calm.

If you are reading this Wisdom Note
on Social Media, or if you have received it
as a forward from someone and would like to subscribe,
please use this link to enter your email address.
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each week in your inbox!
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💌
A Little 'Sunday' Love for you...
The WISDOM podcast returned January 19th. 



Share it with a loved one...💜


The Wisdom Podcast🎤 
New Episodes Every Sunday 

curated practical wisdom
to inspire, guide, and live
...as the very best version of yourself.



Catch up on what you missed...
Season 1  Episode 12


  The 7 Pillars of Forgiveness





Season 1  Episode 7

  Rebuild Your Confidence After the Ending of a Love Relationship




 

The Wisdom Podcast @ dorothyratusny.com 
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+ a few more gifts for you

As part of the ongoing mission to support
the happiness, wellness and whole being healing
of our community; we have assembled
an array of valuable things for you:

Boost Your Manifesting Mojo
*subscriber exclusive*
get a free discovery session with Dorothy


Click here:
Take your Meditation practice ...further

Learn to apply

The 10 Sacred Habits Of Meditation
for cultivating greater focus,
connection and happiness
in your everyday life.

*Newest Course at The School of WISDOM*



 
Increase Your Peace in 12 Minutes a Day!
free audio series to unlock
Your Power, Potential, and Purpose.

UNLOCK THE SECRETS
 






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please use this link 

 
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