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Hello <<First Name>>

Doesn't time fly, can't beleive it's February and Christmas is now a memory.

Tuesday 4th February
Ania will be covering the Tuesday class today. Ania is a very well qualified and enthusiastic teacher.
I will be back on the 11th as usual.

There might not be enough blocks or matts tonight (Tuesday 4th Feb) so please bring what you need to be comfortable when sitting. The class itself won't need blocks.

Morning meditation: Please click here for a meditation by Swami Nishchalananda from Mandala Yoga Ashram in Wales.

April Meal: April will mark 10 years for me teaching yoga. It's been a right old journey from the teacher training through to now. I am planning a meal out in April to mark 10 years teaching.

Chronic Pain - affects you?
Checkout "Living Pain Free" (Healing Chronic Pain with Myofascial Release" by Amanda Oswald.
... Please ask me if you want to take a quick look through the book, or if you have any questions about my journey (so far is going well) with chronic pain.


Feedback
Please continue to share your feedback with me. What works for you? what doesn't? any insights or suggestions, or indeed requests. It's important that I keep the class relevant to you.

Mandala Yoga Ashram
  • Excellent place to explore yoga in a beautiful setting
  • Connect with like minded people
  • Take a break from day to day life
  • Give yourself some time for you
  • Mandala Yoga Ashram courses @ https://www.mandalayogaashram.co.uk/courses

Satsang: returns later this year, dates to be forthcoming.

Relaxation and Resolve (Sankalpa): Yoga Nidra has space for a positive statement (resolve/sankalpa). Please speak to me if you want a resolve of your own. Or check out the links; Sankalpa Link 1Link 2 (a resolve/sankalpa can also be a spiritual goal), and Link 3 .

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All the very best,
Russell


07712 610 120
Click here for Yoga Website and Class Diary


 
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