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HELLO FEBRUARY❤️❤️❤️

Month of the Heart

I'm so happy you're here. I'm hoping you are feeling deep peace, calm and pure, unconditional love ~ that is the true essence of who you really are. Vedic wisdom teaches that the seat of consciousness is in the heart. Vibrant, radiant health is possible when we tune into the loving frequency radiating from the consciousness of our heart. During this month of love, give yourself an unconditional love bath! Relax, enjoy, breathe deep and nourish yourself... love yourself... heal yourself. Your loving heartbeats will benefit everyone around you!
Yours In Ayurveda and In Love,
Deborah

IT'S A LEAP YEAR! We get an extra February day for more goodness!

CROSSWORD

WHO LOVES A GOOD CROSSWORD PUZZLE?
HAVE FUN testing your Ayurveda vocabulary!
Click the Puzzle to Download and Print.
(Yes, I'm a former Elementary School Teacher!)

How is This Meal Tridoshic?

BARLEY PILAF, BEETS w DILL, SAUTEED SPINACH

A balanced meal includes all SIX TASTES: SWEET, SOUR, SALTY, PUNGENT, BITTER & ASTRINGENT.
This nourishing winter meal is balancing for Vata, Pitta and Kapha because it includes all the tastes (Rasas).
Just ask and I'll send you the recipes and how spices are used to balance each dosha.

Attract Your Heart's Desire

HRIDYA (Heart) MUDRA
This mudra, practiced with the mantra, "KLEEM" and pure, heartfelt intentions can truly amplify your magnetic attraction to bring your heart's desire right to you.
~Palms face up.
~Curl your index finger into the base of the thumb.
~Press tips of thumb, middle and ring fingers together.
~Extend pinkie finger.
~Visualize your heart's desire and chant "KLEEM"
Be ready for goodness!

FEBRUARY SPECIALS

IT'S PROBABLY TIME FOR A WINTER FOLLOWUP CONSULT!

30% Discount on Consultations All Month!
Use Code WINTER30

Purchase 4 Therapies, 5th one is FREE!
Contact Us to Purchase

NEW! One Day Mini Panchakarma
4 hours including Brief Consult, Treatments and Lunch!
Perfect for a Day of Self-Love

CLICK TO SCHEDULE NOW

PLAN AHEAD FOR YOUR SPRING CLEANSE!

Spring is on it's way and that means it's time to schedule a supervised Spring Cleanse customized just for you. Seasonal cleanses are vital for maintaining your health and wellbeing. ...
and for deep, deep cleansing and a full body reset, maybe a PANCHAKARMA is right for you.
Click for a complimentary consultation and we'll discuss the best option for you!

Wishing you Love, Health, and Radiance. I'm here to help you create a beautifully balanced life through the Ancient Wisdom of Ayurveda.
If you're curious about how Ayurveda can help you, please contact me. I offer free 15 minute phone consultations which you may book via our website or click here.Thanks for being here! I'm looking forward to helping you look and feel Vibrantly Healthy, Happy and ETERNALLY RADIANT!

Our Mailing Address:
4429 N. 44th Street
Phoenix, AZ 95018
602.760.6402
eternalra.com

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