Prana Yoga Oxford Balance Workshop
I’ll be doing a Balance workshopshop on Sunday March 1 2-4pm, at Prana Yoga in Jericho, £30.
In this workshop we’ll be working with balance in a Hatha flow and how we can apply it - emotionally, physically, spiritually - to our daily lives. Connecting into opposing energies: Ha/Tha, Sun/Moon, masculine/feminine, yin/yang, working-acting-doing/thinking-relaxing-reflecting. Exploring how we can find more balance for ourselves by taking the middle path, not trying to balance extremes (as in the Buddhist world view).
Our yoga practice will include a little partner work and will be physically challenging, but accessible with modifications for all levels:
- developing strength from the core and drawing in to a central still point
- recognising movement in stillness, finding stillness in movement
- practicing a number of leg and arm balances
- including a balancing pranayama, guided meditation, and deep relaxation
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