This newsletter has been one of the toughest we've ever put together - Nordic Walking has been on the back-burner all Summer. We've desperately missed the health-giving nourishment our Nordic Walks provide and missed our regular catch ups with the Nordic Walking community. We developed an acute appreciation for fresh air and living nature. We've learnt that Cabin Fever is very real.
Australia is being ravaged by the worst wildfires seen in decades, with large swaths of the country devastated since the fire season began in late July. The scale of destruction will take years, if not decades, of recovery. The losses Australia is experiencing in lives and property are still staggering, and not yet over. At least 29 people have been killed. More than half a billion animals, by some estimates, have perished or are facing starvation or dehydration in devastated habitats. And more than 3,000 homes have been destroyed. In total, more than 7.3 million hectares (17.9 million acres) have been burned across Australia's six states -- an area larger than the countries of Belgium and Denmark combined. The worst-affected state is NSW, with more than 4.9 million hectares (12.1 million acres) burned. We are all in shock.
We are hoping like crazy that something positive can come out of such devastating and on-going events. Hoping that these events act as a wake-up call, not only to Australia, but to all nations. Read more about the impact to our unique environment, precious wildlife, homes, livelihoods and way of life here.
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Is it safe to Exercise In bushfire smoke?
Tips for maintaining your fitness as air quality plummets
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Maintaining fitness and being physically active outdoors has become pretty complicated with months of hazardous air quality. Bushfire smoke poses a range of health issues, and the best way to avoid it (generally speaking) is to stay inside. |
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But with fires expected to continue for some months, how can we keep fit and active, while managing the risks to our health? Read more about taking care of your health while maintaining your fitness during this extreme weather conditions at these links: ABC and HuffPost
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THE SHOW MUST GO ON!
Check out our new February Proficiency Courses here
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Take a look at our course options to find a course that matches your needs in terms your fitness, reasons for taking up Nordic Walking, and your budget. We have courses for people who fit and active, those with balance and mobility challenges, people who'd like to do the course with a friend or partner, or privately on their own. There's something for everyone! We thank you for being flexible with the weather conditions and air quality. Our top priority is everyone's health and safety. Should air quality deteriorate your CNW Coach will be in touch to reschedule. Don't forget our private, mates/couples and ready made group options also! |
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Back by popular demand! Our Foundations Refresher Workshop and Technique Review and Correction Clinic. Sunday 23rd February.
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Course 1: A fun 2-hour Refresher Workshop. If you haven’t been Nordic Walking for a while, for whatever reason, and would like to start up again – then come along to our Refresher Course at 11.45am on Sunday 23rd February and join in the fun as we take you through all of the critical foundation techniques to help you find your stride!
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Course 2: An advanced 2-hour Nordic Walking technique review and correction clinic for experienced Nordic Walkers wanting to hone their style for maximum benefits. Nordic Walking is often compared to golf – in that it looks easy when done by experienced people – but it’s a lot more technical to do well than most appreciate and is easy to fall into bad habits. From 2.30 - 4.30 on Sunday 23rd February we will analyse your individual style and highlight what you are doing well and what needs to change to for you to really hit your mark with a smooth and efficient style and focus in on the advanced aspects of Nordic Walking.
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What's all the fuss? Why do we love Nordic Walking? Let me count the ways!
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Walking can make you 'more creative, resilient and confident' It strengthens our hearts and builds lung capacity; it tones muscles and increases flexibility; it soothes aching joints and moderates our blood pressure, strengthens your memory, promotes
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creativity, reduces stress, increases confidence, builds resilience, and on it goes! For more about the super-powers of walking read this fantastic article......
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So what is it with the poles? It's not "just walking with sticks"!
Have your burning questions answered at one of our free information sessions on Wednesday 19th February
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Come along to the World of Wellbeing to find out why millions of people – all ages and fitness levels – are enjoying the immense health and fitness benefits of Nordic Walking. It is affordable, fun, sociable and can be done anywhere by anyone.
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With the proper equipment and correct technique, there is a dizzying list of benefits and very little risk. Book your place now to meet Capital Nordic Walking Coaches and find out how Nordic Walking could help you!
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