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Sunday, February 2nd, 2020
From the Desk of the President:
Hey Running Club!
Indoor Track
We now have access to the indoor track and will continue to have practice at 7:15pm there on Tuesdays and Thursdays. See Picture below for which door to use.
OWU Valentine's Open and Illinois Club Relays Signups
It's time for the next meet signups! Unfortunately, I once again have to do simultaneous signups because our Illinois hotel wants a rooming list next week. Ohio Wesleyan Valentine's Open is Friday, February 14th. Illinois Club Relays is Saturday, February 29th. Below you will find both meet info sheets, signups, and carpool sheets. The deadline to fill out both sheets is Monday, February 3rd @ 11:59pm. Please pay attention to which sheet is which.
A few important notes:
- OWU is a Friday evening meet. Please check your schedule when signing up to be sure you can attend. The order of events and meet start time are listed on the sheet.
- For Illinois we are staying in a hotel for 2 nights. We will be driving to Illinois on Friday and returning on Sunday. There will be a gas and hotel fee. If you are driving yourself or not staying in the hotel part or the entire time, please indicate as such.
- You do not have to decide what you are running right away. If you want to participate in the Illinois meet at all, YOU MUST put your name on the spreadsheet by tomorrow at 11:59pm. Feel free to change/add/adjust events until Monday February 17th. However, if you do entirely drop after this Monday, you will still be responsible for all fees since our hotel arrangements will be set.
OWU Signup
Illinois Signup
Buckeyethon
Buckeyethon is this Friday! That means that our time is in the final push for donations. If you would like to donate, please use this link.
Elections
Elections for next year's officer positions are coming up very soon. They will be held Saturday, February 22nd at 4 PM. If you know someone who would make a good officer or if you would like to run for a position yourself, please fill out the linked nomination form. Those who are nominated will receive an email from me serving as a notification of the nomination. Nominations may be accepted or rejected up until the time that speeches begin for that particular position. Any candidate may accept to run for a maximum of 3 positions. If you do not wish to run for a position, please still join in the elections process as a voting audience member! It is very important to our club that our members have a strong voice in who is elected. Please read the following documents on the election procedures, rules, and position descriptions because there have been significant changes for this year.
Nomination Form
Election Procedures & Rules
Officer Position Descriptions
OWU Valentine’s Day Valentines
OWU, what's this?! Valentine's Day is just around the corner? You better believe it, and love is in the air for the OWU meet. Sign up to become a love-struck child again. Hand out little candies and notes to people like it's 2nd grade and you have no exams or worries in the world. Maybe your crush will immediately fall in love with you, maybe your heart will be crushed in a blaze of infernal flame. Roll the roulette wheel of love and sign up before next Sunday (2/9)! Link here.
Running Club Fundraiser
This fundraiser will be going down Feb 23 3-8p. This fundraiser will benefit the club, so stay tuned for the flyer.
New Top 10 Times
Great job! Everyone really killed it at this meet! Five new fastest ever times!!!!!!!
| Event |
Runner |
Top Times Place |
Time/Mark |
| 60m |
Paige Archinal |
9 |
8.82 |
| 200m |
Jack Kreissler |
1 |
22.84 |
| Ubby Suligavi |
2 |
23.35 |
| Jaime Donaldson |
3 |
28.00 |
| 400m |
Jason Keith |
4 |
53.21 |
| Jaime Donaldson |
2 |
1:02.45 |
| 500m |
Matt Newman |
6 |
1:18.45 |
| Jaime Donaldson |
1 |
1:22.08 |
| 800m |
Caleb Cummings |
7 |
2:02.11 |
| 1000m |
Jaimie Pheneger |
6 |
3:38.22 |
| 3000m |
Evan Akers |
1 |
8:49.06 |
| Kenny McCaughey |
10 |
9:13.69 |
| High Jump |
Jess Wrenn |
6 |
1.32m |
| Long Jump |
Lucas Tai |
1 |
6.22m |
| Shot Put |
Jess Wrenn |
3 |
7.56m |
| Catherine Carey |
8 |
4.88m |
| Pentathlon |
Jess Wrenn |
first ever damn |
2084 |
Registration
If you have not done so already, please use this link to register for the club. If you have any questions or concerns please feel free to email us.
Club Practice Info:
Distance:
Monday:
Easy Run 4:30pm @ the Union
Upper Arlington
Tuesday:
Workout 7:15pm @ the Indoor Track
Long-Distance:
Mile Repeats - 3-5 at 10k
Mid-Distance:
Progression:
Progression: 3 – 6 x 1k (5k)/3:00 + 4 x 200 (800 or faster)/2:00
Wednesday:
Easy Run 4:30pm @ the Union
Walhalla Wednesday
Thursday:
Workout 7:15pm @ the Indoor Track
Long Distance:
1 mi (10k/HM), 4-6 x 800 (3k/5k)
Mid-Distance:
3 – 6 x (300 (800), 200 m jog, 500 (Mile), 200m jog)
Friday:
Fun Day Friday "Sportsball" at the ARC at 4:45pm
Sunday:
Long run at 9:00am @ the Union
Sprints:
Monday:
Lifting 5:30pm @ the RPAC
Warm up
Lift A
3 x 6
Core, stretch
Tuesday:
Workout 7:15pm @ the Indoor Track
Warm up
4 x 100, 3 x 200, 2 x 300, 1 x 400 @ 75%
3 min rep rest, 6 min set rest
Cool down, stretch
M: 14.5 - 18.5, 29 - 35, 47 - 57, 60 - 66
W: 17 - 20, 35 - 40, 57 - 67, 72 - 82
Wednesday:
Lifting 5:30pm @ the RPAC
Warm up
4 x 5 stair laps
Core, stretch
Thursday:
Workout 7:15pm @ the Outdoor Track
Warm up
4 x 150 @ 80% with 50 Kicker
5 minute rep rest, 30 seconds before kicker
Cool down, core, stretch
Friday:
Lifting 5:30pm @ the RPAC
BuckeyeThon
Warm up
Lift B
3 x 6
Core, stretch
Communications and Helpful Links
We have a Facebook group (linked here), GroupMe (linked here), and Strava (linked here), which along with this newsletter and our website is how we pass along information to all of the running club's members. Once you request to join, one of our officers with approve you shortly.
If you have any questions, please reach out to one of the officers or to the club email, osu.running.club@gmail.com.
Your friendly neighborhood Running Club president,
Zach Napholz
napholz.3@osu.edu
President, Running Club at Ohio State
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