February 2020

Events

February is our final full month of winter! We have four workshop experiences this month, each or all of which will be a helpful addition to your yoga practice. They all take us inward and give us a chance to tap into our intuition so that we may proceed into Spring ready to plant our seeds of desire!

INTRO TO KUNDALINI YOGA

This will be an evening of Kundalini Yoga and Community for people of all ages and fitness levels. It doesn't matter if you've practiced yoga a hundred times or if this is your first, you'll leave feeling uplifted, centered and empowered.

The evening will start off with a little intro talk about Kundalini Yoga and then we'll go right into practicing. There will be postures, meditation, breathwork and mantra. And then we'll end it with a deep relaxation to integrate the effects.

Monday, February 3
7:30-8:30pm
Donations Appreciated

MOONSHOP

Join Mackie for a healing recuperative practice that offers a host of benefits. Designed to release tension and produce a state of ease and calm, the evening includes:

• Gentle breath based move-ment
• Deeply supportive Restorative Yoga
• Yoga Nidra

Monday, January 27
7:30-9:15pm
$20 pre / $25 day of

MODULAR SOUND BATH
New Moon

Embrace this natural time of rejuvenation and restoration by turning to your inner guides and participating in a conversation about how to proceed into the coming weeks.
What works? What doesn't? What do you want? What is changing?
This chat gives you a chance to reboot and come out of the experience feeling more clear, confident, and enthusiastic. Let's do this!

• Sound Bath featuring Modular Synthesis and Quartz Crystal Singing Bowls
• Breathwork (Pranayama)
• Guided Meditation

Sunday, February 23
6-7:15pm
$25 pre / $30 day of

YOMASSAGE

Yomassage is an intimate class that combines the 3 modalities of restorative yoga, massage and meditation. While you are relaxing in restorative yoga postures, you will receive hands-on massage therapy. The class is offered to a maximum of 5 people, so you will receive ample massage in each and every pose. This class brings you 3 very important areas of self-care in one space, and for an affordable rate!

This class is hosted by Dori. Please register with her at: healingthrufood@gmail.com (link below).

Saturday, February 29
6:30-8pm
$55