February is Lactose Intolerance Awareness Month and the perfect time to bring dairy foods back into your diet.
Did you know that roughly one in ten people self-report being lactose intolerant? But, lactose intolerance has the same symptoms as a wide range of illnesses. That's why it's important to get a diagnosis from a medical doctor.
If you want to love dairy again, click on the link below to learn more about lactose intolerance.
Here's a fun craft for the whole family: milk carton Valentine's card mail boxes.
After you get crafty, upload your mail box creation to Twitter, Instagram or Facebook with the hashtag: #MilkCartonValentineMailBox for a chance to be featured.
Love is in the air this month and while we love dairy-filled treats like fondue and rich desserts, we are truly all *heart-eyes* over this Vegetable Lasagna from our friends at Lactaid. 🥰 Make this recipe and enjoy a special date night with your sweetie.
